Chard vs Dandelion Greens – Which is Healthier?
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Our Verdict
When comparing chard to dandelion greens, we picked the dandelions.
Why?
Both are great! But…
In terms of macros, dandelion greens have more than 2x the fiber, as well as more carbs and protein, but those latter items aren’t much because well, it’s leaves. In short, an easy first-round win for dandelions on the strength of the fiber content.
In the category of vitamins, chard has more vitamin B5 (so, the vitamin that’s found abundantly in almost all food), while dandelions are higher in vitamins A, B1, B2, B3, B6, B7, B9, C and E, winning by a country mile.
Looking at minerals next, chard has more magnesium and selenium, while dandelion greens have more calcium, iron, phosphorus, and zinc, winning another round.
In other considerations, dandelions have more polyphenols, though both are great for this.
Adding up the sections makes for a clear overall win for dandelion greens, but by all means enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Dandelion: Time For Evidence On Its Benefits? ← with regard to its medicinal properties beyond the nutritional
Enjoy!
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