Human Connection In An All-Too-Busy World

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Many of us, in many ways, have more discretionary time than ever… On paper.

But rather than the 8-hour block of work of yesteryear, nowadays the things that take our time often come in a series of short bursts that punctuate our day.

This means that while in theory, we have n hours of “free” time per day, we actually have 9 minutes here, 23 minutes there, 1 hour 6 minutes somewhere else, and so on.

Social commitments, meanwhile, tend to require not only that we have time in a block, but also, that the time around that block also be sufficiently free, for travelling, preparation, etc.

The result? “We must do this again, and not leave it so long next time!” we say, sincerely, to the friend whom we will next see again in approximately 17 months’ time.

The problem is how our many theoretically-small obligations reduce the rest of our time to “time confetti”, and that happens on the large scale like we saw above, as well as on the small scale of “Ah, I have an hour to relax between these two things” and then suddenly the time is gone, once again reduced to time confetti:

Time Confetti and the Broken Promise of Leisure

So, how to maintain human connection with people beyond those with whom we live?

Some is infinitely better than none

Let’s say you want to call a friend or relative. There may be generational differences in how much one is expected to arrange this by text first, vs just calling, but either way, you don’t have to have an open-ended block of time, and sometimes, it’s better if you don’t.

Establish, at the start of the call, “Before we get into catching up, how are we for time, by the way? For my part, I’ll have to go by such-and-such a time”, and then work with that.

The benefit of doing this is that you’ll both know enough about the time constraints to use the time appropriately; you won’t run out the clock on smalltalk before getting to something big, and you’ll both come away feeling satisfied that you shared and were shared-with in a meaningful fashion.

In contrast, guessing at time constraints can leave big things clipped off, or else result in someone “looking for a way to politely end this conversation that stopped being interesting a while ago but it’ll seem rude if I say I have to go now”, of the kind that results in someone not being so open to a call next time.

Don’t rush to dismiss texts as a medium for meaningful connection

When text messages were first a thing, you’ll remember how we were all working within a very short character limit and a cost-per-message. It was telegrams for the modern age, basically.

Nowadays, that isn’t so; we can write as much or as little as we like, and this has two benefits:

  1. We can have longer, meaningful conversations around the other stuff in our life. We can reply in seconds, or after making a cup of tea and thinking about it, or after our grocery-shopping trip, or whenever suits us. Suddenly, time confetti isn’t such a barrier to human connection. Writer’s example: my prime social time in this manner is when I’m cooking dinner (which is often about an hour). There’s no way I could have a phonecall while doing that; my bad hearing notwithstanding, I just have my hands full too often with much else going on. But texting? I can do that in the several-minute gaps between assorted culinary tasks, while I’m waiting for the kettle to boil or the onions to brown or whatever.
  2. Sometimes, the brevity makes it easier. A quick text saying “Hey, just to let you know I’m thinking of you, and hope your day is going well!”, or “Unrelated to anything: I was just thinking about how I’m glad to have you in my life; you’re a good friend, and I appreciate that more than I often remember to say. Anyway, that’s all; it was just on my mind. I hope your day is going well!”

(The cheery closing words in those last two text message examples help signify: “don’t worry, I’m fine and am not looking for anything from you”, which will help the recipient to relax, and counterintuitively, more likely to reply with some kind words of their own, knowing that they’re not signing up for a potentially deep talk when they also have time confetti issues going on)

Seize the moment (and also let it go)

You probably have many small interactions with strangers, most days. In the store, walking the dog, at the doctor’s office, etc. So, two things:

  1. Make smalltalk. And if you’re not one for traditional smalltalk topics (weather etc), or even if you are, a level-up is:
  2. Compliment sincerely. Straight out of “How To Win Friends And Influence People”, of course, but it creates a moment of genuine connection; you say a thing, their day is improved, they smile, you complete your business with a smile of your own and go about your day.

(of course, do steer clear of anything that could be interpreted as flirting, if that is not your intent, and really it should never be your intent when it comes to the captive audience of someone who will get fired if they’re not nice to you)

But, with a little practice, these little moments add up to a lot more human connection than if we treat the strangers with whom we interact as though they were merely part of the scenery.

Want more than that?

Check out:

How To Beat Loneliness & Isolation

Take care!

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  • Corn Chips vs Potato Chips: Which is Healthier?

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    Our Verdict

    When comparing corn chips to potato chips, we picked the corn chips.

    Why?

    First, let it be said, this was definitely a case of “lesser evil voting” as there was no healthy choice here. But as for which is relatively least unhealthy…

    Most of the macronutrient and micronutrient profile is quite similar. Both foods are high carb, moderately high fat, negligible protein, and contain some trace minerals and even some tiny amounts of vitamins. Both are unhealthily salty.

    Exact numbers will of course vary from one brand’s product to another, but you can see some indicative aggregate scores here in the USDA’s “FoodData Central” database:

    Corn Chips | Potato Chips

    The biggest health-related difference that doesn’t have something to balance it out is that the glycemic index of corn chips averages around 63, whereas the glycemic index of potato chips averages around 70 (that is worse).

    That’s enough to just about tip the scales in favor of corn chips.

    The decision thus having been made in favor of corn chips (and the next information not having been part of that decision), we’ll mention one circumstantial extra benefit to corn chips:

    Corn chips are usually eaten with some kind of dip (e.g. guacamole, sour cream, tomato salsa, etc) which can thus deliver actual nutrients. Potato chips meanwhile are generally eaten with no additional nutrients. So while we can’t claim the dip as being part of the nutritional make-up of the corn chips, we can say:

    If you’re going to have a habit of eating one or the other, then corn chips are probably the least unhealthy of the two.

    And yes, getting vegetables (e.g. in the dips) in ways that are not typically associated with “healthy eating” is still better than not getting vegetables at all!

    Check out: Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)

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  • “You Just Need to Lose Weight” And 19 Other Myths About Fat People – by Aubrey Gordon

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    We’ve previously reviewed another book by this author, “What We Don’t Talk About When We Talk About Fat”, and this time, she’s doing some important mythbusting.

    The titular “you just need to lose weight” is a commonly-taken easy-out for many doctors, to avoid having to dispense actual treatment for an actual condition. Whether or not weight loss would help in a given situation is often immaterial; “kicking the can down the road” is the goal.

    Most of the book is divided into 20 chapters, each of them devoted to debunking one myth. Think of it like 10almonds’ “Mythbusting Friday” edition (indeed, we did one about obesity), but with an entire book, and as much room as she needs to provide much more detail than we can ever get into in a single article.

    And far from being a mere polemic, she does indeed provide that detail—this is clearly a very well-researched book, above and beyond the author’s own personal experience. Further, all the key points are illustrated and articulated clearly, making the book’s ideas very comprehensible.

    The style is pop-science, but with frequent bibliographical references for relevant sources.

    Bottom line: for some readers, this book will come as a great validation; for others, it may be eye-opening. Either way, it’s a very worthwhile read.

    Click here to check out “You Just Need to Lose Weight” And 19 Other Myths About Fat People, and get those myths cleared out!

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  • Fixing Your Sleep (From The Other Side)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Because sleep is an output, not a switch:

    Let’s count to 10

    The core premise here is that sleep is an output, not a switch, and this every daytime decision sets up whether or not our system can effectively “power down” at night.

    So, with that in mind, consider building these 10 habits into your days, if they’re not already there:

    1. Morning movement: begin the day with gentle, natural movement to wake your nervous system gradually instead of spiking it with screens, caffeine, and noise.
    2. Breathwork: use slow breathing with long exhales and pauses to signal safety to your nervous system and reduce nighttime hyperarousal.
    3. Exercise cut-off: avoid heavy training in the evening, as it raises cortisol, body temperature, and sympathetic nervous system activation, all of which interfere with sleep.
    4. Movement breaks: take short, frequent movement breaks during the day to prevent/undo tension accumulation that otherwise carries into the night.
    5. True downregulation: replace numbing distractions with physical cues like floorwork, slow mobility drills, long exhales, dim light, and quiet to clearly signal that the day is over.
    6. Decompression: counter daily stresses by creating space in your body through hanging, thoracic opening, rib expansion, and hip opening; this will reduce bracing and waking up during the night.
    7. Hot and cold therapy: combining sauna with cold immersion (not simultaneously, but in the same routine) for a lowered core temperature later and strongly deepened sleep, especially when done several hours before bed.
    8. Evening gear shift: build a clear transition from stimulation to rest using low light, gentle movement, breathing into your ribs, and stopping food intake well before bed. Yes, this is more or less the same as number 5, but we didn’t make the list.
    9. Morning light: get real daylight soon after waking to anchor your circadian rhythm and align cortisol, melatonin, and sleep–wake timing.
    10. Daytime sleep practice: no, not “practise sleeping during the day”, but rather, treat sleep as something you prepare for all day through movement, breath, tension management, and consistent safety signals.

    If ever it seems you’re fighting a losing battle when it comes to getting good sleep, remember that your ability to sleep is (for most people) not broken; it’s just overwhelmed by incorrect inputs. As such, things start to go better as soon as rhythm, movement, and nervous-system regulation improve—which they almost always will, when implementing the above habits.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    10 Tips for Better Sleep: Starting In The Morning

    Take care!

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  • Asbestos has been found in children’s coloured sand. What’s the risk to kids?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Multiple schools and early learning centres in the Australian Capital Territory have shut on Friday after asbestos was found in coloured sand used for children’s art and sensory play. At least one school in Brisbane has also closed due to potential exposure.

    On Thursday, WorkSafe ACT issued a contamination notice after laboratory testing confirmed traces of chrysotile, a type of asbestos, in Kadink Decorative Sand.

    It follows a recall notice by the Australian Competition and Consumer Commission (ACCC) for Educational Colours Rainbow Sand (1.3kg), Creatistics Coloured Sand (1kg) and Kadink Sand (1.3kg) in various colours. This was because of a different type of asbestos, tremolite.

    The sand subject to the recall was manufactured in China and sold by several Australian retailers, including Officeworks and Woolworths.

    Three branded buckets of colourful sand against grass.
    Examples of the recalled sand products. Australian Competition and Consumer Competition.

    Parents will understandably be feeling worried about kids’ potential exposure to asbestos, which has been banned in Australia since 2003. But the risks in this case are low. Here’s what you need to know – and how to get rid of contaminated sand safely.

    Natalia Alkema/Getty

    What was found in the sand?

    There are six different types of asbestos. All are dangerous.

    Information about which kind was found in these sand products differs according to the agency issuing the alert:

    • the ACCC recall says the products “may contain tremolite asbestos”
    • WorkSafe Qld says they “contain a low level of tremolite and/or chrysotile asbestos”
    • WorkSafe ACT says its testing (of Kandink Sand) found it “contains chrysotile”.

    Fortunately, the most dangerous type – crocidolite asbestos or “blue” asbestos – has not been reported as a contaminant.

    According to the ACCC, the recalled products have been sold throughout Australia between 2020 and 2025. But if regular testing has occurred it’s likely the contamination is more recent, and could be limited to a single batch. However we do not have the information at this stage.

    How could it end up in sand?

    The children’s play sand was manufactured overseas, and we don’t know how it was contaminated. But there are several possibilities.

    If the sand was taken from a beach then it is unlikely to be contaminated with asbestos. But if the sand was manufactured by crushing rocks, then potentially asbestos – which is a naturally occurring mineral – could have been in the source product.

    Asbestos is still used as a heat-shielding material or as a building product in many places in the world. So it’s also possible the processes used to dye the sand could also be another potential source of contamination.

    What are the health risks? Are kids more vulnerable?

    Asbestos is most dangerous when it becomes airborne and can be inhaled, for example during demolitions and renovations of older homes, where it was a common building material.

    Inhaling any form of asbestos (fibres, dust, microparticles) can cause mesothelioma – a cancer that affects organ tissue, particularly the lungs – as well as lung cancer and asbestosis, a chronic lung disease that causes shortness of breath.

    There is no safe level of exposure. However the risks increase with the amount you’re exposed to.

    This means a small amount can be dangerous. But those who encounter asbestos once or twice in small amounts have a far lower risk of developing health complications, compared to people continually exposed to large quantities, as we’ve seen in the construction and mining industries.

    We don’t have much research about the impact in children. But we know the younger someone is when exposed, the greater the risk is they will develop cancer or asbestosis. This is because the health effects can take decades to develop. So younger people have a higher chance of living long enough to see them emerge.

    So, what is the risk?

    WorkSafe ACT hasn’t released the levels it found through lab testing. But a statement on its website says: “The risk of exposure to traces of chrysotile is low.” This suggests very low levels were found.

    The potential of exposure should be taken very seriously, as asbestos can be deadly. But it is not a cause for panic; the risk in this case is low.

    Remember, it is likely everyone has been exposed to asbestos at some point, but most of us report no health complications as a result.

    How should I dispose of the sand safely?

    Detailed instructions are available at WorkSafe ACT.

    You should wear:

    • disposable gloves, tucked into cuffs, and any gaps sealed with tape
    • a P2-rated face mask (not a standard dust mask)
    • protective eyewear.

    When disposing of the sand:

    • do everything you can to prevent dust or fibres becoming airborne
    • carefully double-wrap the sand, its container, and related materials in heavy duty (200-micron) plastic bags
    • seal with tape and clearly label the package as asbestos waste.

    Information about asbestos disposal in your state or territory is available at the Asbestos and Silica Safety and Eradication Agency website.

    If you are worried about your exposure or your child’s, contact your GP.

    Brian Oliver, Professor, School of Life Sciences, University of Technology Sydney

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Take Care Of Your “Unwanted” Parts Too!

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    Meet The Family…

    If you’ve heard talk of “healing your inner child” or similar ideas, then today’s featured type of therapy takes that to several extra levels, in a way that helps many people.

    It’s called Internal Family Systems therapy, often “IFS” for short.

    Here’s a quick overview:

    Psychology Today | Internal Family Systems Therapy

    Note: if you are delusional, paranoid, schizophrenic, or have some other related disorder*, then IFS would probably be a bad idea for you as it could worsen your symptoms, and/or play into them badly.

    *but bipolar disorder, in its various forms, is not usually a problem for IFS. Do check with your own relevant healthcare provider(s), of course, to be sure.

    What is IFS?

    The main premise of IFS is that your “self” can be modelled as a system, and its constituent parts can be examined, questioned, given what they need, and integrated into a healthy whole.

    For example…

    • Exile is the name given to parts that could be, for example, the “inner child” referenced in a lot of pop-psychology, but it could also be some other ignored and pushed-down part of oneself, often from some kind of trauma. The defining characteristic of an exile is that it’s a part of ourself that we don’t consciously allow ourselves to see as a current part of ourself.
    • Protector is the name given to a part of us that looks to keep us safe, and can do this in an adaptive (healthy) or maladaptive (unhealthy) way, for example:
      • Firefighter is the name given to a part of us that will do whatever is necessary in the moment to deal with an exile that is otherwise coming to the surface—sometimes with drastic actions/reactions that may not be great for us.
      • Manager is the name given to a part of us that has a more nurturing protective role, keeping us from harm in what’s often a more prophylactic manner.

    To give a simple illustration…

    A person was criticized a lot as a child, told she was useless, and treated as a disappointment. Consequently, as an adult she now has an exile “the useless child”, something she strives to leave well behind in her past, because it was a painful experience for her. However, sometimes when someone questions and/or advises her, she will get defensive as her firefighter “the hero” will vigorously speak up for her competence, like nobody did when she was a child. This vigor, however, manifests as rude abrasiveness and overcompensation. Finally, she has a manager, “the advocate”, who will do the same job, but in a more quietly confident fashion.

    This person’s therapy will look at transferring the protector job from the firefighter to the manager, which will involve examining, questioning, and addressing all three parts.

    The above example is fictional and created for simplicity and clarity; here’s a real-world case study if you’d like a more in-depth overview of how it can work:

    American Journal of Psychotherapy | The Teenager’s Confession: Regulating Shame in Internal Family Systems Therapy

    How it all fits together in practice

    IFS looks to make sure all the parts’ needs are met, even the “bad” ones, because they all have their functions.

    Good IFS therapy, however, can make sure a part is heard, and then reassure that part in a way that effectively allows that part to “retire”, safe and secure in the knowledge that it has done what it needed to, and/or the job is being done by another part now.

    That can involve, for example, thanking the firefighter for looking after our exile for all these years, but that our exile is safe and in good hands now, so it can put that fire-axe away.

    See also: On Being Reactive vs Being Responsive

    Questions you might ask yourself

    While IFS therapy is best given by a skilled practitioner, we can take some of the ideas of it for self-therapy too. For example…

    • What is a secret about yourself that you will take to the grave? And now, why did that part of you (now an exile) come to exist?
    • What does that exile need, that it didn’t get? What parts of us try to give it that nowadays?
    • What could we do, with all that information in mind, to assign the “protection” job to the part of us best-suited to healthy integration?

    Want to know more?

    We’ve only had the space of a small article to give a brief introduction to Family Systems therapy, so check out the “resources” tab at:

    IFS Institute | What Is Internal Family Systems Therapy?

    Take care!

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  • Never Too Late To Start Over: Finding Purpose At Any Age

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dana Findwell’s late 50s were not an easy time, but upon now hitting 60 (this week, at time of writing), she’s enthusiastically throwing herself into the things that bring her purpose, and so can you.

    Start where you are

    Findwell was already no stranger to starting again, having been married and divorced twice, and having moved frequently, requiring constant “life resets”.

    Nevertheless, she always had her work to fall back on; she was a graphic designer and art director for 30 years… Until burnout struck.

    And when burnout struck, so did COVID, resulting in the loss of her job. Her job wasn’t the only thing she lost though, as her mother died around the same time. All in all, it was a lot, and not the fun kind of “a lot”.

    Struggling to find a new career direction, she ended up starting a small business for herself, so that she could direct the pace; pressing forwards as and when she had the energy. This became her new “ikigai“, the main thing that brings a sense of purpose to her life, but getting one part of her life back into order brought her attention to the rest; she realized she’d neglected her health, so she joined a gym. And a weightlifting class. And a hip-hop class. And she took up the practice of Japanese drumming (for the unfamiliar, this can be a rather athletic ability; it’s not a matter of sitting at a drum kit).

    And now? Her future is still not clear, but that’s ok, because she’s making it as she goes, and she’s doing it her way, trusting in her ability to handle what may come up, and doing the things now that future-her will be glad of having done (e.g. laying the groundwork of both financial security and good health).

    Change can sometimes be triggered by adverse circumstances, but there’s always the opportunity to find something better. For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Our Resources About Ikigai

    Take care!

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