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  • Fatigue? Unexplained weight gain and dry skin? Could it be Hashimoto’s disease?
    Feeling worn out? Trouble losing weight? It could be Hashimoto’s disease. This autoimmune thyroid disorder can cause long-term problems with your heart, memory, and fertility. Learn more here.

  • What happens to your vagina as you age?
    The vagina undergoes changes as women age, influenced by hormone levels. While many women won’t notice these changes, they can cause symptoms such as dryness and discomfort during sex. Effective management options include lubricants, moisturizers, and vaginal estrogen.

  • What’s the difference between physical and chemical sunscreens? And which one should you choose?
    Sun exposure can age skin, cause burns, skin cancer, and hyperpigmentation. 80% of skin cancer cases can be prevented by reducing sun exposure. Choose a sunscreen that suits your needs.

  • Why does alcohol make my poo go weird?
    Discover how alcohol affects your gut and why it can lead to changes in your bowel movements. Find out what you can do to minimize these effects.

  • How To Avoid UTIs
    Psst… A Tip for You. Urinary Tract Infections (UTIs) are more common as we age. About 10% of women over 65 and 30% of women over 85 have had one. Men have a lower risk.

  • Women want to see the same health provider during pregnancy, birth and beyond
    Pregnant women in Australia want continuity of care throughout their pregnancy, labor, and postnatal period. They prefer midwifery group practice, private midwifery care, or private obstetric care for this purpose.

  • You can’t reverse the ageing process but these 5 things can help you live longer
    At this time of year, many of us prioritize our health. There’s a trade of products guaranteeing longer lives and better health. Here are five key principles to extend lifespan and improve health.

  • The Magic of L-theanine
    All the benefits of caffeine and more, without the drawbacks? What’s the catch? Find out how one extra supplement can improve alertness, reduce stress, and promote a good night’s sleep.

  • How to keep your teeth young
    How to maintain youthful teeth: prioritize gum health, avoid harmful whitening products, and practice good oral hygiene. Consider supplementing with collagen and address medication side effects that affect saliva production. Seek assistance if needed.

  • Five Advance Warnings of Multiple Sclerosis
    Five early warning signs of multiple sclerosis: depression, sexual disorders, constipation, cystitis, and urinary tract infections. These symptoms may indicate damage to the nervous system and could lead to an MS diagnosis.

  • Which Osteoporosis Medication, If Any, Is Right For You?
    Discover the right osteoporosis medication for you, whether it’s biphosphates, bone-builders, or estrogen-like effects without estrogen. Take care of your bones!

  • Alzheimer’s Sex Differences May Not Be What They Appear
    Alzheimer’s affects women more than men, but the reasons are complex. Factors like chromosomes, hormones, anatomy, and social/lifestyle differences may contribute. Research on sex differences is crucial for accurate understanding and treatment. Consider discussing hormone replacement therapy with a doctor.

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