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  • Constipation increases your risk of a heart attack, new study finds – and not just on the toilet

    Elvis’ death reignited interest: does constipation trigger heart attacks? Recent studies suggest a worrying link between bowel health and cardiovascular risks.

  • Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians

    Tom Daley, Britain’s most decorated diver, brings knitting into the spotlight, showcasing its calming effects and breaking gender stereotypes in the process.

  • No, your aches and pains don’t get worse in the cold. So why do we think they do?

    Feel winter’s chill deep in your bones? Studies reveal that weather may not be the culprit for your aches and pains after all.

  • Is it OK to lie to someone with dementia?

    Debate heats up over ethical care in dementia as “fake-away” burgers serve both nourishment and comfort, while critics cry foul on deceit.

  • 4 ways to cut down on meat when dining out – and still make healthy choices

    Slash meat intake, boost health: small dietary tweaks yield big benefits in overall well-being and heart disease risk. Opt for veggies, wholegrains, and unprocessed plant-based foods.

  • 4 things ancient Greeks and Romans got right about mental health

    Ancient wisdom on mental health: from Homer’s struggles to holistic healing techniques, discover what the Greeks and Romans understood about the mind’s influence on our well-being.

  • What is PMDD?

    Understanding PMDD: A Moonscape of Mood Swings and Physical Pain Before Menstruation. Get the facts on symptoms, risks, and treatment options.

  • Strength training has a range of benefits for women. Here are 4 ways to get into weights

    Women smashing weights and stereotypes! Dive into the phenomenal rise of strength training for women, its myriad health benefits, and how it’s redefining body image and confidence.

  • Traveling To Die: The Latest Form of Medical Tourism

    Sixty-one-year-old Francine Milano weighs the burdensome journey for medically assisted death, revealing the harsh realities for terminally ill nonresidents navigating end-of-life care options.

  • Ricezempic: is there any evidence this TikTok trend will help you lose weight?

    Sifting through the claims, does “ricezempic”—soaking rice for weight loss water—really help shed pounds, or is it just social media hype? Science weighs in.

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