Move over, COVID and Flu! We Have “Hybrid Viruses” To Contend With Now
Move over COVID and Flu! Introducing “hybrid viruses” that pose a new threat. Respiratory syncytial virus (RSV) is becoming more prevalent, especially among the young and old. Stay informed and take precautions.
The Real Benefit Of Genetic Testing
Genetic testing provides information on genetic conditions, predispositions, traits, and pharmacogenomic information, allowing individuals to make informed decisions about their health.
How To Grow New Brain Cells (At Any Age)
Recent studies have shown that brain growth can occur at any age, with even the oldest subjects producing new brain cells. Factors such as diet, exercise, and supplements can support neurogenesis.
How To Avoid Age-Related Macular Degeneration
Avoiding Age-Related Macular Degeneration: Learn how to prevent age-related macular degeneration with lifestyle changes and supplements. Take care of your heart and feed your eyes with lutein-rich foods.
Keeping Your Kidneys Healthy (Especially After 60)
Keeping your kidneys healthy goes beyond just staying hydrated. Take care of your blood pressure, blood sugar levels, and avoid excessive use of over-the-counter pain medications. Regular checkups are important for high-risk individuals.
Hypertension: Factors Far More Relevant Than Salt
Hypertension: Factors More Relevant Than Salt. Learn about high blood pressure and its readings. Prevention is key, including managing stress, watching sodium intake, and following a healthy diet and exercise routine.
How To Unfatty A Fatty Liver
How to Improve a Fatty Liver. Our liver has the ability to regenerate, but it takes time. Minimize alcohol consumption, avoid medications that strain the liver, and make dietary changes to support liver health.How Are You, Really? And How Old Is Your Heart?
Take the quick 10-minute NHS health test to assess your well-being. It goes beyond the basics and provides personalized responses. Find out your heart age with the free calculator.
How To Triple Your Breast Cancer Survival Chances
Breast cancer can affect anyone, but early diagnosis increases survival rates. Monthly self-checks and assessments are crucial for early detection.
Foods For Managing Hypothyroidism (incl. Hashimoto’s)
Foods for Managing Hypothyroidism: Learn about the best diet for managing hypothyroidism. Avoid sugar, alcohol, and processed foods. Focus on nutrient-dense whole foods and get enough iodine, selenium, and zinc. Enjoy good health!
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Age Gracefully
Using Science to Help You Age Gracefully
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