Wildcard

  • Thinking about cosmetic surgery? New standards will force providers to tell you the risks and consider if you’re actually suitable

    People considering cosmetic surgery should be protected by new safety and quality standards. These standards cover advertising, psychological assessments, informed consent, and post-operative care. Reforms are needed in this unregulated area of medicine.
  • How many vegetables influence brain waves and control brain states?

    Is it OK if my child eats lots of fruit but no vegetables?

    Does it seem like most vegetables you serve your children end up left on the plate, or worse, strewn across the floor? But mention dessert, and your fruit skewers are devoured instantly.
  • What happens to your vagina as you age?

    The vagina undergoes changes as women age, influenced by hormone levels. While many women won’t notice these changes, they can cause symptoms such as dryness and discomfort during sex. Effective management options include lubricants, moisturizers, and vaginal estrogen.
  • What’s the difference between physical and chemical sunscreens? And which one should you choose?

    Sun exposure can age skin, cause burns, skin cancer, and hyperpigmentation. 80% of skin cancer cases can be prevented by reducing sun exposure. Choose a sunscreen that suits your needs.
  • Why does alcohol make my poo go weird?

    Discover how alcohol affects your gut and why it can lead to changes in your bowel movements. Find out what you can do to minimize these effects.
  • How To Avoid UTIs

    Psst… A Tip for You. Urinary Tract Infections (UTIs) are more common as we age. About 10% of women over 65 and 30% of women over 85 have had one. Men have a lower risk.
  • Women want to see the same health provider during pregnancy, birth and beyond

    Pregnant women in Australia want continuity of care throughout their pregnancy, labor, and postnatal period. They prefer midwifery group practice, private midwifery care, or private obstetric care for this purpose.
  • You can’t reverse the ageing process but these 5 things can help you live longer

    At this time of year, many of us prioritize our health. There’s a trade of products guaranteeing longer lives and better health. Here are five key principles to extend lifespan and improve health.
  • The Magic of L-theanine

    All the benefits of caffeine and more, without the drawbacks? What’s the catch? Find out how one extra supplement can improve alertness, reduce stress, and promote a good night’s sleep.
  • How to keep your teeth young

    How to maintain youthful teeth: prioritize gum health, avoid harmful whitening products, and practice good oral hygiene. Consider supplementing with collagen and address medication side effects that affect saliva production. Seek assistance if needed.

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Using Science to Help You Age Gracefully

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