This or That?

Our Verdict When comparing gooseberries to grapes, we picked the gooseberries. Why? The day may come when grapes beat something in these comparisons, but it is not this day. As an aside, if that leaves anyone wondering “what are grapes good for?” they’re still perfectly respectable fruits, just, most fruits are better. They’re also good…

Our Verdict When comparing red cabbage to spinach, we picked the spinach. Why? We previously compared [white] cabbage to spinach, and spinach won, so it was interesting to see whether it being red cabbage would tip the scales. It didn’t. In terms of macros, these are once again very similar: mostly water, small amounts of…

Our Verdict When comparing figs to guava, we picked the figs. Why? This one’s pretty straightforward: In terms of macros, figs have slightly more carbs while guava has nearly 2x the fiber (and figs were already good for that), as well as about 3x the protein, but the numbers are smaller there. In any case,…

Our Verdict When comparing parsnips to sweet potato, we picked the sweet potato. Why? In terms of macros, there isn’t much between them: parsnips have very slightly more fiber and sweet potato very slightly more carbs and protein, but it’s close enough to fairly call it a tie, as we’re looking at average numbers, and…

Our Verdict When comparing banana to peach, we picked the banana. Why? In terms of macros, bananas have more fiber, carbs, and protein, making them the more nutrient-dense option in this category. In the category of vitamins, bananas have more of vitamins B1, B2, B5, B6, B7, B9, and C, while peaches have more of…

Our Verdict When comparing edamame to mung beans, we picked the edamame. Why? In terms of macros, edamame has a little more protein while mung beans have a little more fiber for notably more carbs, so all things considered, we’ll call this category either a tie, or a subjective win for edamame. In the category…

Our Verdict When comparing banana to papaya, we picked the banana. Why? In terms of macros, the banana boasts nearly 2x the fiber, a little over 2x the carbs, and more than 2x the protein, making it the nutrient-dense option in the macros category. In the category of vitamins, bananas have more of vitamins B1,…

Our Verdict When comparing asparagus to cabbage, we picked the asparagus. Why? In terms of macros, these are the same, or rather, close enough that the margin of variation is mostly overlapping. So, a tie in this category. In the category of vitamins, asparagus has more of vitamins A, B1, B2, B4, B5, B9, E,…

Our Verdict When comparing apricots to oranges, we picked the apricots. Why? Both are great, and it was close! In terms of macros, apricots have more protein while oranges have more carbs and fiber, the ratio of of which means that apricots have the slightly lower glycemic index, though really, nobody is getting metabolic disease…

Our Verdict When comparing cabbage to spinach, we picked the spinach. Why? In terms of macros, these are very similar: mostly water, small amounts of carbs and protein, and enough fiber to hold them together. The only notable point of distinction here is that cabbage higher in soluble fiber, while spinach has more insoluble fiber,…

Our Verdict When comparing lychee to plum, we picked the lychee. Why? It was close! In terms of macros, the numbers are all close enough to be a tie (carbs and protein slightly in lychees’ favor; fiber even more marginally in plums’ favor, but we’re talking literally 0.1g/100g difference). Which, fair enough, we picked fruits…

Our Verdict When comparing chickpeas to peas, we picked the chickpeas. Why? Both are great! But… In terms of macros, chickpeas have more protein, fiber, and carbs, the ratio of which latter two also gives them the lower glycemic index. It’s worth noting that peas are not far behind chickpeas here, but by the numbers,…