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Chard vs Watercress – Which is Healthier?
Our Verdict When comparing chard to watercress, we picked the chard. Why? In terms of macros, chard has more than 3x the fiber as well as slightly more carbs, while watercress has a tiny bit more protein. Given the relative sizes of the numbers involved, we say this one adds up to a modest first-round… -
Jackfruit vs Mushrooms – Which is Healthier?
Our Verdict When comparing jackfruit to mushrooms, we picked the mushrooms. Why? First, you may be wondering: which mushrooms? Button mushrooms? White mushrooms? Chestnut mushrooms? Portobello mushrooms? And the answer is yes. Those (and more; it represents most mushrooms that are commonly sold fresh in western supermarkets) are all the same species at different ages;… -
Asparagus vs Olives – Which is Healthier?
Our Verdict When comparing asparagus to olives, we picked the asparagus. Why? Both have their strong merits! In terms of macros, asparagus has more protein, while olives have more fiber, (healthy) fats, and carbs, winning in this category. In the category of vitamins, asparagus has more of vitamins A, B1, B2, B3, B5, B6, B7,… -
Banana vs Plum – Which is Healthier?
Our Verdict When comparing bananas to plums, we picked the bananas. Why? Both are great! But… In terms of macros, bananas have nearly 2x the fiber, as well as more carbs and protein, winning this round. In the category of vitamins, bananas have more of vitamins B1, B2, B3, B5, B6, B7, and B9 (all… -
Green Beans vs Zucchini – Which is Healthier?
Our Verdict When comparing green beans to zucchini, we picked the green beans. Why? In terms of macros, green beans have more than 2.5x the fiber, as well as slightly more protein and carbs, winning on nutritional density in this category. In the category of vitamins, green beans have more of vitamins A, B1, B2,… -
Kiwi vs Pomegranate – Which is Healthier?
Our Verdict When comparing kiwi to pomegranate, we picked the pomegranate. Why? Both are certainly excellent! But… In terms of macros, pomegranate has more fiber, carbs, and protein, winning in its first round. In the category of vitamins, kiwi has more of vitamins C, E, and K, while pomegranate has more of vitamins B1, B2,… -
Asparagus vs Tomato – Which is Healthier?
Our Verdict When comparing asparagus to tomato, we picked the asparagus. Why? It wasn’t close. In terms of macros, asparagus has nearly 2x the fiber for the same carbs, and more than 2x the protein, winning in this category mostly by virtue of the fiber content. In the category of vitamins, asparagus has more of… -
Guava vs Orange – Which is Healthier?
Our Verdict When comparing guava to orange, we picked the guava. Why? Both are great, but it wasn’t close: In terms of macros, guava has 2x the fiber, more than 2x the protein, and just slightly more carbs, for a tidy first-round win. In the category of vitamins, guava is higher in vitamins A, B3,… -
Cabbage vs Eggplant – Which is Healthier?
Our Verdict When comparing cabbage to eggplant, we picked the cabbage. Why? In terms of macros, cabbage has slightly more protein while eggplant has slightly more fiber and carbs, but the numbers are so close in all cases that it’s fairest to call this first round a tie. In the category of vitamins, cabbage has… -
Grapes vs Mango – Which is Healthier?
Our Verdict When comparing grapes to mango, we picked the mango. Why? In terms of macros, grapes have more carbs while mangos have more fiber and protein, winning. In the category of vitamins, grapes have more of vitamins B1, B2, and K, while mangos have more of vitamins A, B3, B5, B6, B7, B9, C,… -
Bamboo Shoots vs Tomato – Which is Healthier?
Our Verdict When comparing bamboo shoots to tomato, we picked the bamboo. Why? Both are great! But… In terms of macros, bamboo has 2x the fiber, 3x the protein, and slightly more carbs, winning in this category. In the category of vitamins, bamboo has more of vitamins B1, B2, B3, B5, B6, B7, E, while… -
Gooseberries vs Grapefruit – Which is Healthier?
Our Verdict When comparing gooseberries to grapefruit, we picked the gooseberries. Why? In terms of macros, gooseberries have 3x the fiber and a tiny bit more protein, while grapefruit has more carbs; an easy win for gooseberries. In the category of vitamins, gooseberries have more of vitamins B3, B6, and E, while grapefruit has more…
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