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Research Review

  • Berberine For Metabolic Health
    Discover the powerful effects of berberine on improving metabolic health and managing conditions such as diabetes and obesity.

  • Saffron For The Brain (& More)
    Sailuotong, a herbal medicine containing ginseng, ginkgo biloba, and saffron, has been found effective for brain health in older people. Learn more about its benefits and where to find it.

  • Are Electrolyte Supplements Worth It?
    When to Take Electrolytes: A Guide to Hydration. Learn about electrolytes and when to supplement them. Find tips for staying hydrated during exercise and the potential risks of oversupplementation.

  • Anise vs Diabetes & Menopause
    Anise, also known as aniseed, has a licorice taste and medicinal properties. It reduces menopause symptoms, blood sugar levels, and inflammation. It is safe when consumed in moderation.

  • Ginkgo Biloba, For Memory And, Uh, What Else Again?
    Discover the science behind Ginkgo biloba’s antioxidant, anti-inflammatory, and potential cognitive enhancement effects in this informative article.

  • Chaga Mushrooms’ Immune & Anticancer Potential
    Chaga mushrooms, also known as “sterile conk trunk rot” and “black mass”, are a fungus that grows on birch trees in cold climates. They have been used as a folk remedy to boost immunity.

  • Melatonin: A Safe, Natural Sleep Aid?
    Melatonin: A safe sleep aid? This hormone helps regulate our sleep-wake cycle and has additional benefits such as improving sleep quality and potentially treating Seasonal Affective Disorder. Consult your doctor before use.

  • Capsaicin For Weight Loss And Against Inflammation
    Capsaicin, found in hot peppers, has health benefits like aiding weight loss and reducing inflammation, but it may increase blood pressure. Start with a low dose of 2-6mg per day.

  • Bacopa Monnieri: A Well-Evidenced Cognitive Enhancer
    Bacopa monnieri: a potent cognitive enhancer. Used for centuries in Ayurvedic medicine, it improves attention, memory, and reduces anxiety. Also has antioxidant and anti-inflammatory properties.

  • Ginger Does A Lot More Than You Think
    Ginger has numerous health benefits, including weight loss, nausea relief, inflammation reduction, cardiovascular health improvement, and protection against neurodegeneration. Discover the science-backed advantages of ginger in this article.

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