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Research Review

  • A Tale Of Two Cinnamons
    Cinnamon’s Sweet and Punchy Flavor with Important Health Properties. Learn about the differences between cinnamon types and the numerous health benefits it offers.

  • Citicoline: Better Than Dietary Choline?
    Citicoline, a dietary supplement, surpasses other sources of choline in effectiveness. It improves cognitive function, memory, and has potential benefits for neurological disorders like Parkinson’s disease.

  • Pomegranate’s Health Gifts Are Mostly In Its Peel
    Pomegranate peel is often overlooked, but it contains powerful bioactive compounds. Freeze-drying the peel enhances its benefits. Studies show it improves cardiometabolic health, fights cancer, and protects the brain. Try it today!

  • Berberine For Metabolic Health
    Discover the powerful effects of berberine on improving metabolic health and managing conditions such as diabetes and obesity.

  • Saffron For The Brain (& More)
    Sailuotong, a herbal medicine containing ginseng, ginkgo biloba, and saffron, has been found effective for brain health in older people. Learn more about its benefits and where to find it.

  • Are Electrolyte Supplements Worth It?
    When to Take Electrolytes: A Guide to Hydration. Learn about electrolytes and when to supplement them. Find tips for staying hydrated during exercise and the potential risks of oversupplementation.

  • Anise vs Diabetes & Menopause
    Anise, also known as aniseed, has a licorice taste and medicinal properties. It reduces menopause symptoms, blood sugar levels, and inflammation. It is safe when consumed in moderation.

  • Ginkgo Biloba, For Memory And, Uh, What Else Again?
    Discover the science behind Ginkgo biloba’s antioxidant, anti-inflammatory, and potential cognitive enhancement effects in this informative article.

  • Chaga Mushrooms’ Immune & Anticancer Potential
    Chaga mushrooms, also known as “sterile conk trunk rot” and “black mass”, are a fungus that grows on birch trees in cold climates. They have been used as a folk remedy to boost immunity.

  • Melatonin: A Safe, Natural Sleep Aid?
    Melatonin: A safe sleep aid? This hormone helps regulate our sleep-wake cycle and has additional benefits such as improving sleep quality and potentially treating Seasonal Affective Disorder. Consult your doctor before use.

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