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Research Review

  • Black Cohosh vs The Menopause
    Black cohosh: effective for physical menopausal symptoms, but not emotional ones. Safe, non-estrogenic, and well-tolerated. Check with your doctor before use.

  • The “Love Drug”
    Get PEA-Brained! Phenylethylamine, the “chemical of love,” stimulates the CNS, boosts neurotransmitters, and improves focus, attention, and mood.

  • Metformin For Weight-Loss & More
    Metformin: More Than Just a Diabetes Drug. Discover its off-label uses for weight loss, cardiovascular health, and more. Speak with your doctor to see if it’s right for you.

  • GABA Against Stress/Anxiety
    GABA: the lesser-known neurotransmitter with big benefits. From reducing stress to enhancing cognition, here’s what you need to know.

  • Dioscorea Villosa: Hormones, Arthritis, & Skin
    Wild yam extract may not do much for balancing hormones, combating arthritis, or keeping skin young, but it’s good to know the facts.

  • Goji Berries: Which Benefits Do They Really Have?
    Goji berries: antioxidant effects, immune benefits, anticancer potential, and even help against age-related macular degeneration. Find them at your local health food store or online.

  • Astaxanthin: Super-Antioxidant & Neuroprotectant
    Astaxanthin: The Pink Powerhouse for Brain Health! This super-antioxidant promotes neurogenesis, protects the brain, and may even benefit joint health.

  • The Purple Parsnip’s Bioactive Brain Benefits (& more)
    This Root: A Guardian Angel. Supplements present themselves for examination. Angelica gigas extract emerges as a potential treatment for vascular disease. Find out more about its heart-healthy benefits.

  • Health Benefits Of Cranberries (But: You’d Better Watch Out)
    Health Benefits Of Cranberries (But Be Cautious). Cranberries are packed with antioxidants, anti-inflammatory properties, and anti-cancer properties. They boost the immune system, promote heart health, and prevent urinary tract infections.

  • Resveratrol & Healthy Aging
    Resveratrol, found in red grapes and wine, is often praised for its heart-healthy benefits. However, the amount in wine is not enough, so supplements are available. Consult your doctor before taking them.

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