Research Review

Anise, also known as aniseed, has a licorice taste and medicinal properties. It reduces menopause symptoms, blood sugar levels, and inflammation. It is safe when consumed in moderation.

Discover the science behind Ginkgo biloba’s antioxidant, anti-inflammatory, and potential cognitive enhancement effects in this informative article.

Chaga mushrooms, also known as “sterile conk trunk rot” and “black mass”, are a fungus that grows on birch trees in cold climates. They have been used as a folk remedy to boost immunity.

Melatonin: A safe sleep aid? This hormone helps regulate our sleep-wake cycle and has additional benefits such as improving sleep quality and potentially treating Seasonal Affective Disorder. Consult your doctor before use.

Capsaicin, found in hot peppers, has health benefits like aiding weight loss and reducing inflammation, but it may increase blood pressure. Start with a low dose of 2-6mg per day.

Bacopa monnieri: a potent cognitive enhancer. Used for centuries in Ayurvedic medicine, it improves attention, memory, and reduces anxiety. Also has antioxidant and anti-inflammatory properties.

Ginger has numerous health benefits, including weight loss, nausea relief, inflammation reduction, cardiovascular health improvement, and protection against neurodegeneration. Discover the science-backed advantages of ginger in this article.

Rhodiola rosea, a flowering herb with adaptogenic properties, has been used for centuries to alleviate anxiety, fatigue, and depression. Studies show it has anti-aging, anti-inflammation, and anti-cancer effects.

Black Pepper’s Powerful Health Benefits: antioxidant, anti-inflammatory, and potential anti-cancer properties. Also supports neuroprotection, blood-sugar balance, gut health, heart health, and enhances nutrient absorption.

St. John’s wort is an effective herbal mood-brightener, working as well as prescription anti-depressants, but it can weaken the effects of certain medications.