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Research Review

  • Tribulus Terrestris For Testosterone?
    Tribulus terrestris: a famous aphrodisiac with skeptic science, potential lipid benefits, but dubious efficacy in testosterone boosting and sports performance.

  • Milk Thistle For The Brain, Bones, & More
    Milk thistle supports liver, brain, and bone health, potentially aids in managing diabetes, and is safe for most people. Consult your doctor before trying.

  • Why Psyllium Is Healthy Through-And-Through
    Psyllium: A multifaceted fiber supplement for constipation, diarrhea, satiety, gut health, cholesterol control, and blood pressure management. Safety tips included.

  • Bromelain vs Inflammation & Much More
    Pineapple’s secret weapon, bromelain, offers a host of health benefits, from anti-inflammatory action to aiding in cancer treatment and SARS-CoV-2 mitigation, with expert insights and research references.

  • Rosehip’s Benefits, Inside & Out
    Rosehip: A potent anti-inflammatory for osteoarthritis, anti-aging wonder for skin, and a heart health ally.

  • Lemon Balm For Stressful Times And More
    Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!

  • Cherries’ Very Healthy Wealth Of Benefits!
    Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!

  • “The Longevity Vitamin” (That’s Not A Vitamin)
    Mushrooms: A Superfood Secret to Longevity? Delve into the science behind ergothioneine—a potential “longevity vitamin”—and its remarkable health benefits.

  • Colloidal Gold’s Impressive Claims
    “Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”

  • The Tiniest Seeds With The Most Value
    Dive into the superfood spotlight: Chia seeds! Boost your brain, heart, and overall health with this tiny nutritional titan.

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Using Science to Help You Age Gracefully

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