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Research Review

  • Bromelain vs Inflammation & Much More
    Pineapple’s secret weapon, bromelain, offers a host of health benefits, from anti-inflammatory action to aiding in cancer treatment and SARS-CoV-2 mitigation, with expert insights and research references.

  • Rosehip’s Benefits, Inside & Out
    Rosehip: A potent anti-inflammatory for osteoarthritis, anti-aging wonder for skin, and a heart health ally.

  • Lemon Balm For Stressful Times And More
    Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!

  • Cherries’ Very Healthy Wealth Of Benefits!
    Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!

  • “The Longevity Vitamin” (That’s Not A Vitamin)
    Mushrooms: A Superfood Secret to Longevity? Delve into the science behind ergothioneine—a potential “longevity vitamin”—and its remarkable health benefits.

  • Colloidal Gold’s Impressive Claims
    “Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”

  • The Tiniest Seeds With The Most Value
    Dive into the superfood spotlight: Chia seeds! Boost your brain, heart, and overall health with this tiny nutritional titan.

  • Fisetin: The Anti-Aging Assassin
    Fisetin: More than your average flavonoid! Dive into its antioxidant, anti-inflammatory, and anticancer properties, plus a groundbreaking anti-aging bonus.

  • The Immunostimulant Superfood
    Dive into the potent health benefits of chlorella—packed with protein, antioxidants and omega-3s, it’s heart-healthy and may even fight cancer!

  • Five Flavors & Five Benefits
    Dive into the multifaceted benefits of Schisandra chinensis, from easing menopausal symptoms to enhancing liver health and athletic performance. Is this superberry your next health ally?

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Using Science to Help You Age Gracefully

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