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Research Review

  • “The Longevity Vitamin” (That’s Not A Vitamin)
    Mushrooms: A Superfood Secret to Longevity? Delve into the science behind ergothioneine—a potential “longevity vitamin”—and its remarkable health benefits.

  • Colloidal Gold’s Impressive Claims
    “Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”

  • The Tiniest Seeds With The Most Value
    Dive into the superfood spotlight: Chia seeds! Boost your brain, heart, and overall health with this tiny nutritional titan.

  • Fisetin: The Anti-Aging Assassin
    Fisetin: More than your average flavonoid! Dive into its antioxidant, anti-inflammatory, and anticancer properties, plus a groundbreaking anti-aging bonus.

  • The Immunostimulant Superfood
    Dive into the potent health benefits of chlorella—packed with protein, antioxidants and omega-3s, it’s heart-healthy and may even fight cancer!

  • Five Flavors & Five Benefits
    Dive into the multifaceted benefits of Schisandra chinensis, from easing menopausal symptoms to enhancing liver health and athletic performance. Is this superberry your next health ally?

  • The Unchaste Berry
    Chasteberry: Myth vs Science. It lowers prolactin, not libido or milk production, yet effectively eases PMS and menopause symptoms. Always consult a doctor before use.

  • What’s So Special About Alpha-Lipoic Acid?
    Dive into Alpha-Lipoic Acid’s benefits: dual solubility for full-body reach, inflammation reduction, and anti-aging prowess—with food sources and supplement effectiveness examined.

  • Boost Your Digestive Enzymes
    Plagued by stomach upset? Digestive enzymes like protease, amylase, and lipase could soothe your system. Find out the scientific verdict and where to get them.

  • Fight Inflammation & Protect Your Brain, With Quercetin
    Explore the potent benefits of quercetin: fights inflammation, lowers blood pressure, might defend against diabetes, and offers powerful neuroprotection. Boost your health regimen naturally!

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Age Gracefully

Using Science to Help You Age Gracefully

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