Research Review

Hawthorn: a heart-healthy berry with antioxidant, anti-inflammatory properties. Promising for diabetes, hypertension, and more. Get your hands on it now!

Black cohosh: effective for physical menopausal symptoms, but not emotional ones. Safe, non-estrogenic, and well-tolerated. Check with your doctor before use.

Get PEA-Brained! Phenylethylamine, the “chemical of love,” stimulates the CNS, boosts neurotransmitters, and improves focus, attention, and mood.

Metformin: More Than Just a Diabetes Drug. Discover its off-label uses for weight loss, cardiovascular health, and more. Speak with your doctor to see if it’s right for you.

GABA: the lesser-known neurotransmitter with big benefits. From reducing stress to enhancing cognition, here’s what you need to know.

Wild yam extract may not do much for balancing hormones, combating arthritis, or keeping skin young, but it’s good to know the facts.

Goji berries: antioxidant effects, immune benefits, anticancer potential, and even help against age-related macular degeneration. Find them at your local health food store or online.

Astaxanthin: The Pink Powerhouse for Brain Health! This super-antioxidant promotes neurogenesis, protects the brain, and may even benefit joint health.

This Root: A Guardian Angel. Supplements present themselves for examination. Angelica gigas extract emerges as a potential treatment for vascular disease. Find out more about its heart-healthy benefits.

Health Benefits Of Cranberries (But Be Cautious). Cranberries are packed with antioxidants, anti-inflammatory properties, and anti-cancer properties. They boost the immune system, promote heart health, and prevent urinary tract infections.