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Research Review

  • The Fruit That Can Specifically Reduce Belly Fat
    Gambooge: a controversial weight loss supplement with potential fat-blocking abilities, yet shadowed by safety concerns. Is it the real deal or risky business?

  • Licorice, Digestion, & Hormones
    Licorice: Beyond candy, a potent herbal remedy for digestion, menopause, and men’s health – but watch the dose!

  • Lycopene’s Benefits For The Gut, Heart, Brain, & More
    Lycopene: More than just a tomato’s blush, it’s a mighty antioxidant promising health benefits from reducing inflammation and cancer risk to combating fungi and bolstering heart and brain health.

  • Tribulus Terrestris For Testosterone?
    Tribulus terrestris: a famous aphrodisiac with skeptic science, potential lipid benefits, but dubious efficacy in testosterone boosting and sports performance.

  • Milk Thistle For The Brain, Bones, & More
    Milk thistle supports liver, brain, and bone health, potentially aids in managing diabetes, and is safe for most people. Consult your doctor before trying.

  • Why Psyllium Is Healthy Through-And-Through
    Psyllium: A multifaceted fiber supplement for constipation, diarrhea, satiety, gut health, cholesterol control, and blood pressure management. Safety tips included.

  • Bromelain vs Inflammation & Much More
    Pineapple’s secret weapon, bromelain, offers a host of health benefits, from anti-inflammatory action to aiding in cancer treatment and SARS-CoV-2 mitigation, with expert insights and research references.

  • Rosehip’s Benefits, Inside & Out
    Rosehip: A potent anti-inflammatory for osteoarthritis, anti-aging wonder for skin, and a heart health ally.

  • Lemon Balm For Stressful Times And More
    Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!

  • Cherries’ Very Healthy Wealth Of Benefits!
    Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!

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Using Science to Help You Age Gracefully

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