Research Review

Lycopene: More than just a tomato’s blush, it’s a mighty antioxidant promising health benefits from reducing inflammation and cancer risk to combating fungi and bolstering heart and brain health.

Tribulus terrestris: a famous aphrodisiac with skeptic science, potential lipid benefits, but dubious efficacy in testosterone boosting and sports performance.

Milk thistle supports liver, brain, and bone health, potentially aids in managing diabetes, and is safe for most people. Consult your doctor before trying.

Psyllium: A multifaceted fiber supplement for constipation, diarrhea, satiety, gut health, cholesterol control, and blood pressure management. Safety tips included.

Pineapple’s secret weapon, bromelain, offers a host of health benefits, from anti-inflammatory action to aiding in cancer treatment and SARS-CoV-2 mitigation, with expert insights and research references.

Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!

Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!

Mushrooms: A Superfood Secret to Longevity? Delve into the science behind ergothioneine—a potential “longevity vitamin”—and its remarkable health benefits.

“Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”