-
The Counterintuitive Dos and Don’ts of Nail Health
How can I strengthen my nails? We answer that question, and more, within this article! -
Lifespan vs Healthspan, And The Spice Of Life
Turmeric seems to be working like magic for this one reader! Is it suitable for you, though? -

Why We’re Called “10almonds”, And Other Questions
Does coffee put your kidneys into overdrive? We answer that, and more, within. -

Seeds: The Good, The Bad, And The Not-Really-Seeds!
Is there a right diet for Chron’s? We try our best to find out. -

-
Testosterone, Tourette’s, and Tickly Throats
Whilst we cover a lot of women’s health, this article focuses on men’s health! Specifically, testosterone. -
Heart Rate Zones, Oxalates, & More
We’re answering your questions and requests, revisiting topics, and discussing heart rates during exercise, osteoporosis, and the effects of spinach. No question is too big or small! -
How To Heal And Regrow Receding Gums
How can I get the benefits of green tea…without drinking green tea? Find out the answer, and more, within! -
Natto, Taurine + Black Pepper, And Other Game-Changers
Are pecans healthy? Why aren’t they recognised as one of the top 5 nuts? We break is down, in our typical nutty fashion! -
Where to Get Turmeric?
What should I do if I want to consume turmeric, but hate black pepper? See answer within! -
Small Changes For A Healthier Life
Have you ever thought about skipping the ham and adding flavor with salt, yeast extract, and smoked paprika? Or, did you know that MSG could be a good alternative to salt? Find out more in this article. -
Marathons in Mid- and Later-Life
How old is too old for a marathon? Find out the answer and more in this Q&A edition!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:









