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Q&A

  • Healthy Recipes When There Are A Lot Of Restrictions
    It’s Q&A Day: Tackling complex dietary needs with smart, adaptable recipes for stress-free family dining!

  • Vitamin D2 vs Vitamin D3: What You Would Benefit From Knowing
    Dive into the differences between vitamin D2 and D3, discover which is better, and learn if vegan alternatives exist. Plus, dosage safety tips!

  • Is Sugar The New Smoking?
    It’s Q&A Day at 10almonds! Dive into health priorities, quitting smoking vs. sugar addiction, and get expert-backed advice on tackling bad habits. Embrace healthier choices with us.

  • How Old Is Too Old For HRT?
    Q&A Day at 10almonds tackles HRT misconceptions for older women, benefits of estrogen therapy after 65, and managing hormone therapy side effects.

  • Do Essential Oils Really Have Medicinal Properties?
    Join us for Q&A Day at 10almonds! Essential oils: Medicinal merits or myths? Plus, safety tips for using nature’s potent extracts.

  • Can You Repair Your Own Teeth At Home?
    It’s Q&A Day: Debunking home tooth repair kits and advocating for biomimetic dentistry—your dental health matters!

  • Dealing With Back Acne
    Got zits? It’s not just age – hormones, stress, and hygiene can trigger back acne. Find stability and stress relief while maintaining cleanliness for clearer skin.

  • All About Olive Oil
    Indulge in the savory world of olive oil: its culinary versatility, remarkable health benefits, and the truth behind those ‘extra virgin’ labels.

  • Broccoli Sprouts & Sulforaphane
    It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks.

  • Which Gadgets Help, & Which Are A Waste Of Time?
    Addressing rucking safety for seniors and evaluating the efficacy of wellness perks like cryotherapy and red light therapy – delve into the benefits and risks.

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Using Science to Help You Age Gracefully

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