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Q&A

  • Do Essential Oils Really Have Medicinal Properties?
    Join us for Q&A Day at 10almonds! Essential oils: Medicinal merits or myths? Plus, safety tips for using nature’s potent extracts.

  • Can You Repair Your Own Teeth At Home?
    It’s Q&A Day: Debunking home tooth repair kits and advocating for biomimetic dentistry—your dental health matters!

  • Dealing With Back Acne
    Got zits? It’s not just age – hormones, stress, and hygiene can trigger back acne. Find stability and stress relief while maintaining cleanliness for clearer skin.

  • All About Olive Oil
    Indulge in the savory world of olive oil: its culinary versatility, remarkable health benefits, and the truth behind those ‘extra virgin’ labels.

  • Broccoli Sprouts & Sulforaphane
    It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks.

  • Which Gadgets Help, & Which Are A Waste Of Time?
    Addressing rucking safety for seniors and evaluating the efficacy of wellness perks like cryotherapy and red light therapy – delve into the benefits and risks.

  • Retinoids: Retinol vs Retinal vs Retinoic Acid vs..?
    Dive into the science of retinoids: retinol, retinal, retinoic acid—learn their effects, uses, and dosing for younger, healthier skin.

  • Undoing Creatine’s Puffiness Side Effect
    Creatine vs. Facial Puffiness: Exploring Water’s Role and Quick Fixes.

  • Intermittent Fasting, Intermittently?
    Dive into the science of 16:8 and alternate-day fasting with our in-depth analysis—boost your health one day at a time!

  • What Macronutrient Balance Is Right For You?
    Your Q&A guide on macros: carbs, fats, proteins, and everything in between – science-backed info tailored for your health journey!

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Using Science to Help You Age Gracefully

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