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Q&A

  • Broccoli Sprouts & Sulforaphane
    It’s Q&A Day at 10almonds! Dive into the science of sulforaphane, its cancer-fighting potential, neuroprotective benefits, and how to best enjoy its health perks.

  • Which Gadgets Help, & Which Are A Waste Of Time?
    Addressing rucking safety for seniors and evaluating the efficacy of wellness perks like cryotherapy and red light therapy – delve into the benefits and risks.

  • Retinoids: Retinol vs Retinal vs Retinoic Acid vs..?
    Dive into the science of retinoids: retinol, retinal, retinoic acid—learn their effects, uses, and dosing for younger, healthier skin.

  • Undoing Creatine’s Puffiness Side Effect
    Creatine vs. Facial Puffiness: Exploring Water’s Role and Quick Fixes.

  • Intermittent Fasting, Intermittently?
    Dive into the science of 16:8 and alternate-day fasting with our in-depth analysis—boost your health one day at a time!

  • What Macronutrient Balance Is Right For You?
    Your Q&A guide on macros: carbs, fats, proteins, and everything in between – science-backed info tailored for your health journey!

  • Are Supplements Worth Taking?
    Q&A Thursday: Do you need supplements? We tackle vitamins, diet vs. pills, and when to see a doctor for deficiencies. Plus, exotic foods as nature’s supplements!

  • What To Do If Having A Stroke Alone?
    It’s Q&A Day: Stroke Guidance for Solo Emergencies. Know the FAST mnemonic and act immediately—call for help, stay still, and let the pros take over.

  • Should We Skip Shampoo?
    Q&A Day: Debunking “No Poo” myths, revealing truths about shampoo, and providing expert hair care advice – with a science-based approach!

  • Do We Need Sunscreen In Winter, Really?
    Should you wear sunscreen in winter? Yes, for skin health and cancer prevention—not just for sunburn. Learn the science and best practices with 10almonds’ insights.

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Using Science to Help You Age Gracefully

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