(Or, click here for a lucky dip)

Psychology

  • Bridging The Generation Gap Over The Holidays
    Holiday family time can be harmonious. Learn to bridge generational gaps, avoid common tensions, respect digital boundaries, and be a listener, not an interrogator.

  • Body Image Dissatisfaction/Appreciation Across The Ages
    Science challenges assumptions on body image across genders and ages, revealing the complexities of dissatisfaction and appreciation intertwined within us.

  • Human Connection In An All-Too-Busy World
    Time Confetti: Maximizing Brief Interactions for Real Connection

  • Maximize Your Misery! (7 Great Methods)
    Craving misery? Stay indoors, ruin sleep, binge screens, fuel anger, set doomed goals, and chase happiness – welcome to the masterclass in guaranteed gloom!

  • The Joy Of Missing Out
    Embracing the “joy of missing out” can lead to personal fulfillment. Reflect on appreciating life’s current state and choosing endeavors that truly matter to you.

  • Seasonal Affective Disorder (Beyond Sunlight!)
    Combat seasonal blues with nature’s serotonergic soil bacteria, garden therapy, and activities to boost serotonin, dopamine, and oxytocin for a happier winter.

  • Easing Election Stress & Anxiety
    Facing election anxiety? Learn mental health strategies with CBT and DBT, embrace radical acceptance, and find purpose through Behavioral Activation (BA) for post-election actions.

  • The Link Between Introversion & Sensory Processing
    Balancing solitude with social needs: understanding the 30% of high sensitivity individuals and how to manage sensory overload for better health and wellbeing.

  • Ruminating vs Processing
    Trauma doesn’t have to trap you. Differentiate processing from rumination and pave a path forward with consciousness and intent.

  • Singledom & Healthy Longevity
    Happy, committed relationships may add years to your life—but single, content individuals see life satisfaction improve with age too. Relationship status matters less as you age; fulfillment is key.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff