One Minute Book Reviews

Declutter your home, mind, and finances with “F*ck You Chaos”. This book combines Marie Kondo’s approach with Queer Eye’s Fab Five and Martin Lewis’ financial advice.

This sciencey-book on longevity breaks down the past, present, and future of aging. Informative and inspiring, it’s the perfect introduction to the world of anti-aging research.

Lose weight without diets or pep talks. Jennifer Powter believes self-sabotage is the problem, not weight loss. Get out of the cycle with her book.

Break through barriers and take control of your running journey with Kelly Starrett’s Ready to Run. It’s time to unleash your full potential and embrace a new chapter in your life.

Annie Grace’s #1 bestseller offers a unique approach to understanding and overcoming addiction, using psychology and sociology to break free from its grip.

A practical guide to gut health that goes beyond dietary advice. Covers stomach-upsets, lifestyle factors, and includes a meal plan. Get your copy now!

Make one small change per week for 52 weeks and be healthier and happier. Get advice, information, and resources to make each change work for you.

“The Comfort Book” by Matt Haig is a deep and valuable read that reminds us of the wonder and value of life. Get your copy on Amazon now.

Learn how to make better decisions using mathematics and computer science. Improve your decision-making skills with “Algorithms To Live By” – order now!

Intermittent fasting isn’t just for men! Emma Sanchez explores how it affects female physiology, including mood swings, eating disorders, and cognitive thinking. A must-read for women over 50.

Ikigai: Find your purpose in life and unlock the secrets to healthy longevity. This book offers science-based suggestions for a fulfilling and healthy lifestyle.

Dr. Elizabeth Blackburn and Dr. Elissa Epel explain the fascinating world of telomeres, how they work, what affects them, and how to protect and reverse damage. Get your copy now!