Vegetable Gardening for Beginners – by Patricia Bohn
Learn how to overcome common barriers to vegetable gardening and explore various gardening options with Patricia Bohner’s beginner-friendly guide. Get your copy on Amazon.
How to Stop Negative Thinking – by Daniel Paul
Improve your life from day one with “How to Stop Negative Thinking.” Packed with tips, tricks, and exercises, it’s a must-have tool for positive change.
Glucose Revolution – by Jessie Inchauspé
Confused about blood sugar? Biochemist Jessie Inchauspé breaks it down in her book “Glucose Revolution” with 10 hacks and clear explanations. Get your copy now!
Young Forever – by Dr. Mark Hyman
Learn the causes of aging, the hallmarks of aging, and how to optimize your biological systems for a longer, healthier life. Get “Young Forever” now!
Move – by Caroline Williams
Get moving! “Move” argues that our lack of movement is crippling us physically and mentally. Find ways to build your life around movement and improve your health.
Be Your Future Self Now – by Dr. Benjamin Hardy
“Be Your Future Self Now” offers a sound psychological approach to intentional transformation, teaching readers how to take conscious control of their lives.
Outlive – by Dr. Peter Attia
Dr. Attia’s “Outlive” offers a multi-vector approach to longevity, covering everything from diet and exercise to mental health. Click here to check it out on Amazon!Eat To Beat Disease – by Dr. William W. Li
Dr. Li breaks down the body’s systems and provides a framework for eating to beat disease. This book is a must-read for improving health with food.
Two Awesome Hours – by Dr. Josh Davis
Unlock your brain’s potential with “Two Awesome Hours” – learn how to optimize your mental performance and achieve peak efficiency in just two hours a day.
Spark – by Dr. John Ratey
Revolutionary new science of exercise and the brain explains how exercise boosts mood, protects against cognitive decline, and promotes neuroplasticity. Learn how it benefits Alzheimer’s, ADHD, menopause, addiction, and more. Get motivated to exercise for specific benefits.
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Age Gracefully
Using Science to Help You Age Gracefully
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