The Diet Compass – by Bas Kast
Bas Kast’s “The Diet Compass” simplifies nutrition and health with 12 simple rules backed by science. Get your diet on track with this easy-reading book.
Codependent No More – by Melody Beattie
Unraveling the complexities of codependency, Melody Beattie offers compassionate insights on self-care while supporting others. A must-read for setting healthy boundaries.
Eat to Live – by Dr. Joel Fuhrman
Dr. Joel Fuhrman’s diet plan allows unlimited beans and legumes but restricts grains. It’s effective for weight loss, but may not be sustainable for everyone.
The China Study – by Dr. T Colin Campbell and Dr. Thomas M. Campbell
Curious about the fuss surrounding The China Study? This book offers comprehensive yet readable insights into groundbreaking research on diet and disease prevention.
DBT Made Simple – by Sheri van Dijk
Clear explanations, comprehensive yet not oversimplified. Van Dijk’s book on DBT is a perfect resource for therapists and the general public alike. Start your DBT journey here!
The Blue Zones, Second Edition – by Dan Buettner
This book goes beyond the typical advice from Blue Zones, delving into the details of community and stress reduction for a more applicable approach to a healthier life.
Feel Great, Lose Weight – by Dr. Rangan Chatterjee
Dr. Rangan Chatterjee reveals how to reset your metabolic thermostat and achieve sustainable weight loss. Say goodbye to yo-yo dieting and hello to a healthier you!
The Longevity Project – by Dr. Howard Friedman & Dr. Leslie Martin
Discover the surprising factors that impact healthy longevity, from conscientiousness to resilience, marriage, and social connections. Find out in The Longevity Project.Feeding You Lies – by Vani Hari
Unraveling the misleading world of food advertising, Vani Hari’s “Feeding You Lies” exposes the truth behind sodas, fortified foods, and organic labels. A must-read for informed consumers.
Getting to Neutral – by Trevor Moawad
Trevor Moawad’s “Getting to Neutral” offers a refreshing perspective on finding balance and being a genuine realist in a world that doesn’t always go as planned.
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