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What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest
Craving a healthy gut and heart? Up your fiber intake with a mix of soluble and insoluble types—here’s how they work and where to find them. -
21 Most Beneficial Polyphenols & What Foods Have Them
Dive into the world of polyphenols with our top 21 picks that boost health and the foods you’ll find them in. -
Which Diet? Top Diets Ranked By Experts
For the eighth consecutive year, the Mediterranean diet tops the rankings across multiple health categories as evaluated by 69 experts. -
A New Tool For Bone Regeneration
Bone grafting challenges meet innovation: Injectable hydrogel set with light revolutionizes orthopedic surgery – no clumps or runoffs, just stronger bones. -
The Other Circadian Rhythms
Circadian rhythm dictates optimal times for daily activities, not just sleep. Misalignment can amplify depression, with real-world studies confirming its profound impact on mental health. -
Dancing vs Parkinson’s Depression
Dance to Beat Parkinson’s: A study reveals dancing significantly eases depression in Parkinson’s sufferers, highlighting the therapeutic power of movement and social interaction. -
What Size Breakfast Is Best, By Science?
Dive into the heart-healthiest breakfast habits—Mediterranean Diet-adherence and 20-30% daily calorie intake at breakfast could enhance your longevity. -
Before You Reach For That Tylenol…
Tylenol, known globally as paracetamol or acetaminophen, requires caution: sidestep overdose, recognize chronic use risks, and explore safe alternatives for pain management. -
How Your Exercise Today Gives A Brain Boost Tomorrow
Daily exercise boosts cognitive performance in older adults; more intense activity enhances memory. Sedentary behavior linked to weaker working memory. Move more, sit less, sleep well for brain health. -
Stand Up For Your Health (Or Don’t)
Sit less, live more: From spine to brain health, learn to combat the harms of a sedentary lifestyle with practical alternatives to sitting. Stand up for your well-being!
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