Life Hacks

Train like a life athlete for everyday events: prevent injuries, boost mobility, and build strength to tackle life’s unexpected tests.

Battle age-related hair thinning with vitamins, caffeine solutions, and argan oil. Embrace gentler options to maintain your mane’s glory.

Chamomile: the science-backed sleepy tea. Lavender calms, Magnolia helps, Passionflower shows promise, Valerian lacks evidence. Choose wisely for a good night’s sleep.

When is a fiber not a fiber? When it’s resistant starch. Learn how guar gum can aid weight loss and more in surprising ways.

Ginseng speeds up muscle recovery and reduces fatigue, improving athletic performance. Find out how this ancient remedy can benefit modern science.

Avoid after-dinner coughing and wheezing by identifying the cause: allergies, asthma, dysphagia, or GERD. Consult a doctor for proper diagnosis and management.

Unlock the therapeutic benefits of your sternocleidomastoid muscle. Massage and stretch it to relieve headaches, migraines, and jaw tension.

Dementia disproportionately affects wealthy nations due to longevity and unhealthy lifestyles. Spot the signs of memory loss, aphasia, apraxia, and agnosia.

Loss of smell (anosmia) is associated with COVID and aging, but it could also be an early sign of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.