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Life Hacks

  • Mediterranean Diet… In A Pill?
    Can a pill mimic the Mediterranean diet’s polyphenols? A study reveals impactful, yet modest, anti-inflammatory effects. Do these findings justify a dietary overhaul or incentivize a polyphenol-rich pill pop?

  • How To Out-Cheat “Cheat Days”
    Facing cheat days or indulgent meals? Relax, focus on nutrients, and counter with strategies to balance out the less-than-ideal choices. Enjoy food mindfully, not guiltily.

  • Sprout Your Seeds, Grains, Beans, Etc
    Sprouting boosts nutrition in grains and seeds, increasing vitamins and amino acids while reducing antinutrients—learn the benefits and safe sprouting methods.

  • How Much Does A Vegan Diet Affect Biological Aging?
    Slash years off your biological age with a vegan diet—revealed by a groundbreaking twin study.

  • Glycemic Index vs Glycemic Load vs Insulin Index
    Master GI, GL, and Insulin Index to manage carbs, control insulin, and mitigate metabolic diseases for a healthier you.

  • The Best Kind Of Fiber For Overall Health?
    Fiber’s key for heart and gut health—and β-glucan leads the pack, outperforming other types in reducing weight and improving glucose tolerance.

  • Give Your Adrenal Glands A Chance
    Overworked adrenal glands? Learn the impacts of stress, poor sleep, and stimulants on your body, plus tips to keep these little hat-shaped organs healthy.

  • Dodging Dengue In The US
    Dengue fever cases surge in the Americas; know the symptoms, risks, and prevention tips to stay safe from this potentially deadly mosquito-borne disease.

  • 6 Ways To Look After Your Back
    Mastering back health: Perfect your posture, strengthen, stretch, find balance in rest and movement, and manage pain smartly—your back’s complete care guide.

  • How Useful Is Hydrotherapy?
    Dive into the benefits of hydrotherapy: full-body workouts, pain relief, water circuit therapy, and post-exercise recovery backed by science.

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Age Gracefully

Using Science to Help You Age Gracefully

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