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Life Hacks

  • Hack Your Hunger
    Break the cycle of overeating by truly listening to your body’s needs, employing natural appetite suppressants, practicing portion control, and savoring every bite for a healthier life.

  • Can We Do Fat Redistribution?
    Yes, you can influence fat distribution! Hormones, metabolic health, and stress play vital roles. Learn practical ways to achieve healthier fat placement and enhance your body’s composition.

  • Make Your Vegetables Work Better Nutritionally
    Avoid kitchen blunders: Learn the ins and outs of water-soluble vitamins, fat-soluble nutrients, and temperature sensitivity to maximize the health benefits of your veggies. Cook smart, live well.

  • What’s Lurking In Your Household Air?
    Breathe easy: Optimize your indoor air quality with the right temperature, humidity, and pollution controls for healthier lungs and better sleep.

  • What’s Your Plant Diversity Score?
    Boost gut health and overall well-being by aiming for 30 different types of plants in your weekly diet—diversify for optimal nutrition without the math!

  • When Bad Joints Stop You From Exercising (5 Things To Change)
    Bad joints don’t have to halt your fitness goals—embrace low-impact exercises like swimming, strengthen with supported movements, stop before it hurts, prioritize recovery, and seek professional help.

  • Intuitive Eating Might Not Be What You Think
    Dive into the nuances of Intuitive Eating, aligning the mind-body connection for a holistic approach to satisfying hunger without strict food rules.

  • Lower Cholesterol Naturally
    Cholesterol conundrum? Learn how lifestyle choices like stress management, exercise, and heart-healthy diets can safely lower your LDL levels without statins.

  • Mediterranean Diet… In A Pill?
    Can a pill mimic the Mediterranean diet’s polyphenols? A study reveals impactful, yet modest, anti-inflammatory effects. Do these findings justify a dietary overhaul or incentivize a polyphenol-rich pill pop?

  • How To Out-Cheat “Cheat Days”
    Facing cheat days or indulgent meals? Relax, focus on nutrients, and counter with strategies to balance out the less-than-ideal choices. Enjoy food mindfully, not guiltily.

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Age Gracefully

Using Science to Help You Age Gracefully

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