Health Videos

Satisfy your sweet cravings without the inflammation flare-up, courtesy of Dr. Liu’s top 10 anti-inflammatory fruits and sweet treats!

Junk food’s true danger lies not in a single meal but in its long-term, cumulative effects on our body, starting from gut bacteria changes to elevated disease risks.

Exercising beyond recommended limits can harm your health. Learn about the risks from heart issues to lowered libido, and finding the right exercise balance.

Early stroke signs: Elevated blood pressure, fatigue, vision/speech issues, neurological symptoms—key warnings a month in advance. Learn the patterns and act fast.

Bounce into better health: Trampolining’s surprising perks include muscle stabilization, improved bone density, lymphatic support, and even mood enhancement!

Maximize workout benefits by exercising at 4–5pm, suggests Dr. Karyn Esser, shaping your day and syncing with your circadian rhythm for peak efficiency.

Elevate bone health naturally with Sachiaki Takamiya’s Okinawan diet and exercise routine for measurable increases in bone density!

Master the deep squat: a key movement for hip mobility, injury prevention, and strength. Lifestyle, not genetics, determines squat proficiency—learn how to reclaim yours.

Laura “Try” experiments with daily celery juice, revealing clearer skin and more energy, but notes the costs and suggests enjoying the nutritious leaves in meals.

Dr. Efrat Lamandre challenges fibromyalgia’s vague diagnostic status and advocates for a deeper investigation into its complex triggers.