Health Videos

  • The Real Reason Most Women Don’t Lose Belly Fat
    Battling body fat? Learn strategies for both men and women to overcome genetics and achieve sustainable fitness with proper diet, exercise, and recovery.

  • How to Fall Asleep Faster: CBT-Insomnia Treatment
    Therapist Emma McAdam’s drug-free advice for chronic insomnia: break the bed-awake cycle with Cognitive Behavioral Therapy for Insomnia (CBTI) techniques and improve sleep habits.

  • 10 Ways To Self-Soothe That Don’t Involve Food Or Drink
    Combat comfort-eating with Selin Bilgin’s 10 self-care strategies that enrich your life without the guilt. Get moving, get creative, and get pampered.

  • 5 Ways To Naturally Boost The “Ozempic Effect”
    Dr. Jason Fung reveals five dietary strategies to boost incretins for better appetite control and blood sugar management.

  • “Why Does It Hurt When I Have Sex?” (And What To Do About It)
    Dr. Jennifer Lincoln reveals why 43% of American women face sexual health issues and provides expertise on treatment options, from self-care to medical interventions.

  • Before You Eat Breakfast: 3 Surprising Facts About Intermittent Fasting
    Dr. William Li simplifies intermittent fasting: A 12-hour window can enhance metabolism and health—aim for sustainability, not extremity.

  • The Worst Way to Wake Up (and What to Do Instead)
    Wave goodbye to grogginess with gentle alarms and Dr. Tracey Marks’ insights on sleep inertia. Learn the secrets for an easier wake-up.

  • 7 Invisible Eating Disorders
    Beyond the Body: 7 Lesser-Known Eating Disorders Revealed by Kati Morton.

  • Understanding Cellulitis: Skin And Soft Tissue Infections
    Dr. Thomas Watchman demystifies skin infections like cellulitis, their severity, and when antibiotics become a necessary defense.

  • Progesterone Menopausal HRT: When, Why, And How To Benefit
    Dr. Heather Hirsch sheds light on progesterone’s role for menopausal women, discussing the necessity of supplementation, sleep benefits, and continuous versus cyclic usage options.

  • How To Reduce Cortisol Levels Naturally
    Dr. Mindy Pelz reveals key tactics for managing cortisol: adjust fasting styles, avoid harmful foods, alter exercise routines, and embrace positive mindset shifts.

  • A Urologist Explains Edging: What, Why, & Is It Safe?
    Edging: Delaying climax for stronger orgasms and sexual self-exploration, but beware of potential challenges, says Urologist Dr. Rena Malik.

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