Health Videos

Loneliness increases heart disease risk by 29%, stroke by 32%, and threatens mental health—combat it with meaningful connections and self-care strategies.

Soothe sciatica pain with physiotherapist Jessica Valant’s targeted Pilates exercises for a healthier back and happier nerves.

Dr. Sam Ellis shares insights on aging hair’s woes and offers solutions like HRT, nutrition, and haircare products to boost hair health.

Memory isn’t just about retention; it’s an active process. Elizabeth Filips shares strategies for improving recall and building a robust ‘memory skeleton’.

Decode your walk: Shoe wear patterns reveal movement flaws—learn corrective tips for posture, balance, and leg mechanics to march toward healthier movement.

Get up, get down: Deep squats are your secret weapon against aging-related mobility decline. Perfect your squat and strengthen your body for a pain-free life.

Sleeping right could reduce dementia risk by optimizing glymphatic clearance—your brain’s waste-removal system dependent on sleep position.

“Dodge these five wellness pitfalls: toxic positivity, self-indulgence, bed rotting, dopamine detox folly, and self-help excess. Learn to promote authentic growth and mental health.”

Sarcopenia battle? Physiotherapist Will Harlow reveals top exercises targeting over-50 muscle health—no gym required!

Healing from trauma is more than time passing; it’s about rewiring the brain and body through evidence-based therapies for resilience and recovery. Dr. Tracey Marks elaborates.

Revitalize your eyes with simple exercises: blink, rotate, focus, trace—improve your eye health and vision in just a week.

Dr. Shereene Idriss reveals how facial swelling may signal elevated cortisol and offers diet and supplement tips for balance.