Health Videos

Trim your waistline in the new year with simple dietary tweaks and five core-strengthening exercises—lose inches, not just weight.

Dr. Faye Bate shares realistic, maintainable advice for healthy living beyond New Year’s resolutions – emphasizing balance, sustainable habits, and personal enjoyment.

Ease neck and shoulder tension with three simple exercises: the Thoracic Pullover, Rotational Mobility Stretch, and Doorway/Pole Side Stretch, demonstrated by Liv.

Navigating intimacy: addressing the challenging dynamics of initiating touch and interpreting arousal for a healthy relationship.

Dr. O’Donovan reveals lesser-known hypothyroidism signs like asteatotic eczema, carotenoderma, and eyebrow hair loss. Watch now for these often-missed symptoms!

Physio compiles over-50s health habits: daily routines, resistance training, brisk walking, purposeful living, flexible dieting, mobility work, socializing, and positivity linked to longevity.

Dr. Sharon Bergquist reveals how stress affects your body and offers realistic strategies for coping in an often chaotic world. Watch her insightful video for more.

Dr. Saurabh Sethi explains acid reflux management through diet, lifestyle changes, and avoiding certain medications—and why peppermint tea isn’t as soothing as you think.

Eight glasses of water a day isn’t the magic number—trust your thirst and your kidneys to guide your hydration.

Air-fryers cut fats and trans fats but raise acrylamide levels in food. Learn to reduce risks with soaking, lower temps, and avoiding over-browning.

Dr. Margaret Rutherford delves into hidden depression, the danger of perfectionism, and advocates for a stigma-free dialogue on mental health.

Self-test for dyslexia with a 94% accurate 9-part Bangor Dyslexia Test: left-right confusion, family history, letter mix-ups, and more.