Health Videos

Debunking foot myths with podiatrists Haller and Schaeffer—warts aren’t from dirt, bunions aren’t from heels, and more foot fiction corrected.

Maximize your mobility with Liv Townsend’s top habits: Sit less, take creatine, prolong stretch tension, and integrate movement into daily tasks for better health and flexibility.

Rethink that daily glass of wine: new studies link even moderate drinking to brain shrinkage, cognitive decline, and increased health risks. Say goodbye to old health myths!

Dive into pool exercises for core strength with Dr. Alyssa Kuhn’s arthritis-friendly routines and minimize injury risks while boosting balance and joint health.

Gain insights on recognizing “active dying” signs—unconsciousness, breathing changes, and skin mottling—in hospice care for end-of-life peace.

Reframe your wellness: Emotional resilience to diet tweaks, learn the eight pillars of robust health for a balanced body and mind.

“Pace vs Intensity: For health, steps matter; for performance, speed reigns supreme. Balance steps and HIIT for fat loss and longevity.”

Strengthen your bad knees with Dr. Alyssa Kuhn’s 10 joint-friendly squat alternatives, from pool squats to split squats!

Blood pressure readings can vary with posture—keep the cuff at heart level for accuracy and support your arm to avoid false highs.

Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility.

Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients.

Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for.