Health Videos

Build shoulder strength and mobility with these four effective exercises: Dumbbell Pullover, Hand-elevated Push-up, Around the World, and Y-shaped Chest Fly. No more pulled muscles!

Wisdom or Cliché? Mel Robbins to Oprah, learn life lessons from guru’s pearls of insight and Cori Lefkowitz’s take on them.

Dr. Cella Wright delves into the frustrating phenomenon of tip-of-the-tongue states and why they’re more common in multilinguals and with age. Plus, a video tip for relief!

Seek hip stability, not just flexibility—core control is key! Conquer persistent tightness with smart exercises that combine hip movement and core support.

Physio Will Harlow details how to maintain health in your 50s with strength, mobility, and endurance exercises, featuring tips and a video demonstration for effective aging.

Dr. Jason Won’s quick towel techniques offer daily knee pain relief—learn quad ladders and knee flexion mobilization for better movement.

Dr. Froese reveals 13 factors harming your mitochondria, from bad sleep to environmental toxins—critical for maintaining our cellular energy.

Marina Sarena’s targeted mobility tips: ease stiffness, enhance joint function, and revitalize your movements with personalized exercises for every stiff body part.

Dr. Leonid Kim demystifies glycine’s vital roles in anti-aging, from skin to sleep, and guides on effective dosing strategies.

Strengthen your lower back with Dr. Jenny Ochoa’s top 5 exercises, ranging from Jefferson curls to suitcase carries, and prevent muscle fatigue and soreness.

Dr. Juulia Jylhävä delves into biological age indicators like telomere length, DNA methylation, and inflammation, questioning if they drive or reflect aging.

Expert Will Harlow reveals key strategies for effective stretching: proper hold duration, prioritizing consistency, and combining flexibility with control, plus three exercises for optimal mobility.