Health Videos

Dr. Ruth Machin shares transformative tips on maintaining healthy eating and mindset during the holidays—indulge smartly with intentional imperfection and consistency.

Cori Lefkowitz debunks myths about aging and strength, advocating that muscles, bones, and brains need challenge and training to stay robust at any age.

Dr. Shereene Idriss reveals skincare strategies: treat one discoloration at a time, layer products slowly, and never skip daily SPF 50 sunscreen.

Step beyond single-leg stands! Learn dynamic balance exercises to prevent real-life falls while walking, reaching, or dodging. Your future self will thank you.

Dr. Lisa Moore reveals crucial exercises for bone strength without risking osteoporosis injury, emphasizing mechanics, physiology, and impact forces. Learn targeted bone-building strategies now!

Dr. Andrea Suarez illuminates: Red Light Therapy enhances skin, hair growth, and overall cell health with scientifically proven wavelengths and judicious product choices.

Sleep better with scoliosis: Learn the best positions for your spine’s unique curve and how to use cushions for optimal comfort and alignment.

Cori Lefkowitz unravels the impacts of Sprint Interval Training, HIIT, and Steady State Cardio on our body’s endurance, recovery, and fat loss.

Jennifer Myers shares her acne struggle and tretinoin journey, revealing her approach to achieving a naturally healthy, aging complexion at 43.

Physio Will Harlow reveals a simple, bed-based exercise to strengthen shoulders and reduce pain, complete with setup, execution, and modification instructions. Watch the demo!

Discover how the human brain repurposes its circuits to handle reading, reshaping activity and empathy, with a nod to the unique quirks of screen vs paper reading.