How to Permanently Loosen a Tight Psoas
Loosen tight hip flexors by targeting your lower back with a foam roller. Watch the video for effective exercises and long-term relief.
Avoiding Razor Burn, Ingrown Hairs & Other Shaving Irritation
Dr. Simi Adedeji shares 10 simple tips for a smoother shave, from hydration to blade care. Watch her video for the full guide.Exercises for Aging-Ankles
Stop ankle deterioration in its tracks! Watch this video for essential ankle exercises to maintain mobility and prevent pain.
What Happens To Your Body When You Do Squats Every Day-Not Just For Legs!
Squat every day for a stronger body, better health, and increased metabolism. Watch the video for step-by-step techniques and expert advice.
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Age Gracefully
Using Science to Help You Age Gracefully
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