Health Videos

  • 5 Things To Know About Passive Suicidal Ideation

    Dr. Scott Eilers demystifies passive suicidal ideation, its dangers, and treatment options in an illuminating, must-watch video.
  • Test For Whether You Will Be Able To Achieve The Splits

    Achieving the splits: Is it in your bones? LivInLeggings reveals the crucial factors and how a simple test can predict your potential.
  • How To Regrow Receding Gums

    Outdated evolutionary dental timeline? Dr. Ellie Phillips shares tips for lifelong gum and tooth health beyond 35. Avoid gum recession by managing diet and oral care.
  • The Evidence-Based Skincare That Beats Product-Specific Hype

    Ditch the cluttered skincare hype and embrace Dr. Usama Syed’s 4 simple, science-backed skin essentials: moisturize, sunscreen, retinoids, and maybe cleanse.
  • Common Hospital Blood Pressure Mistake (Don’t Let This Happen To You Or A Loved One)

    Dr. Suneel Dhand warns of hospital hypertension overtreatment. Protect your health by ensuring medication precision and monitoring for low blood pressure symptoms.
  • Getting Flexible, Starting As An Adult: How Long Does It Really Take?

    Aleks Brzezinska shares her flexibility journey from 21 to 23, stressing anatomy, consistency, lifestyle, hydration, and diverse stretching methods for gains.
  • Fall Asleep In 2 Minutes (Doctor Explains)

    Dr. Siobhan Deshauer’s sleep tips: Master the art of box breathing, progressive relaxation, and cognitive shuffling for better rest. Plus, check out her video for more strategies.
  • Spiked Acupressure Mat: Trial & Report

    Laura Try takes one for the team, testing a bed that promises relaxation, pain relief, and better sleep. Shock, discomfort, and eventual comfort—all revealed.
  • The 4 Bad Habits That Cause The Most Falls While Walking

    Avoid falls as you age with Dr. Weiss’s advice on proper walking techniques: bend your knees, avoid crossing legs when turning, scan your path, and promote balance with tandem walking.
  • Coffee, From A Blood Sugar Management Perspective

    Jessie InchauspĂ© spills the beans on coffee’s impact on health, blood sugar, and the best times to indulge in your java fix!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.