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Expert Insights

  • Why 7 Hours Sleep Is Not Enough
    Sleep deprivation is more serious than you think. After 16 hours without sleep, the brain begins to fail and needs 7+ hours to reset cognitive performance.

  • The 7 Approaches To Pain Management
    More Than One Way To Relieve Pain. Dr. Deepak Ravindran, an experienced pain management specialist, shares his 7-point plan for managing pain, including medications, interventions, and mind-body therapies.

  • Why Going Gluten-Free Could Be A Bad Idea
    Is a Gluten-Free Diet Right For You? Rachel Begun, a nutritionist, educates about gluten sensitivity, wheat allergy, and Celiac disease. Don’t self-diagnose, get tested and seek professional advice.

  • Rebalancing Dopamine (Without “Dopamine Fasting”)
    This is Dr. Anna Lembke, a professor of psychiatry at Stanford. Today we’ll explore her work on managing dopamine levels and getting off the hedonic treadmill.

  • Dr. Greger’s Anti-Aging Eight
    Dr. Greger’s Top Anti-Aging Tips: Nuts, greens, berries, xenohormesis, microRNA manipulation, prebiotics, postbiotics, caloric restriction, protein restriction, and NAD+.

  • Wouldn’t It Be Nice To Have Regenerative Superpowers?
    Dr. Ellen Heber-Katz, an internationally-renowned immunologist, accidentally discovered the regenerative powers of mice during an autoimmune study. Her research has led to the development of a drug that promotes regeneration in bones and nerves. Exciting progress towards human applications.

  • Protein vs Sarcopenia
    Protein is essential for muscle and overall health. Dr. Gabrielle Lyon recommends 1.6g/kg/day for adults over 40 to combat sarcopenia. Resistance training is also important for muscle maintenance.

  • Inverse Vaccines for Autoimmune Diseases
    Inverse Vaccines for Autoimmune Diseases: Dr. Jeffrey Hubbell’s groundbreaking research offers a new approach. Instead of attacking the body, inverse vaccines teach the immune system to tolerate harmless substances. Exciting clinical trials are underway.

  • Non-Sleep Deep Rest: A Neurobiologist’s Take
    How to experience the benefits of sleep while awake! Dr. Andrew Huberman, a neuroscientist, explains Non-Sleep Deep Rest (NSDR) and its ability to reduce stress and improve well-being.

  • Uric Acid’s Extensive Health Impact (And How To Lower It)
    Uric Acid’s Impact on Health (And How to Lower It). Dr. David Perlmutter, a medical doctor and Fellow of the American College of Nutrition, discusses the health risks of uric acid and provides tips on reducing it.

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