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Expert Insights

  • Planning Ahead For Better Sleep
    Dr. Matricciani’s advice: Start your day with physical activity for better sleep. Don’t oversleep – quality matters too. Time to plan for the best rest!

  • Beyond Guarding Against Dementia
    Dr. Amy Friday helps you navigate aging, memory loss, and dementia with practical tips and strategies. Take control of your brain health today.

  • The Brain-Skin Doctor
    Skin is more than just a barrier. Dr. Aguirre explains the brain-skin connection, the impact of stress, and the importance of mindfulness for healthy skin.

  • The Plant Power Doctor
    Dr. Gemma Newman recommends a whole foods plant-based diet as the single biggest thing for better health. Check out her videos, recipes, and tips.

  • Gut Health 2.0
    Epigenetics are more than just inherited trauma. Dr. Tim Spector explains how we can improve our epigenetic factors through diet and gut health.

  • The Sweet Truth About Glycine
    Dr. DiNicolantonio’s research on collagen and glycine reveals the importance of copper, vitamins A and C, and glycine for optimal collagen production and joint health.

  • Eat All You Want (But Wisely)
    Starving yourself won’t make you thin; restricting food leads to yo-yo dieting. Eat as much as you need, but choose voluminous foods and incorporate water and protein for satiety.

  • Healthy Longevity As A Lifestyle Choice
    Dr. Luigi Fontana shares his keys to healthy longevity: caloric restriction, keeping your waistline small, exercise, moderation, Mediterranean diet, and mindfulness. No shortcuts, just a healthy lifestyle.

  • Why 7 Hours Sleep Is Not Enough
    Sleep deprivation is more serious than you think. After 16 hours without sleep, the brain begins to fail and needs 7+ hours to reset cognitive performance.

  • The 7 Approaches To Pain Management
    More Than One Way To Relieve Pain. Dr. Deepak Ravindran, an experienced pain management specialist, shares his 7-point plan for managing pain, including medications, interventions, and mind-body therapies.

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