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Expert Insights

  • Alzheimer’s: The Bad News And The Good
    Meet Dr. Gayatri Devi: a neurological virtuoso on a mission to demystify Alzheimer’s, champion brain health, and challenge the stigmas of dementia.

  • Beat Food Addictions!
    Dr. Nicole Avena demystifies food addiction, likening it to dopaminergic addictions, and offers a strategic plan for overcoming it.

  • Get Fitter As You Go
    Meet Dr. Jaime Seeman—a physician championing the “Hard to Kill” philosophy with her five pillars of robust health.

  • 5 Ways To Beat Cancer (And Other Diseases)
    Dr. William Li reveals how to eat for optimal health and disease prevention through angiogenesis, regeneration, microbiome health, DNA protection, and immunity.

  • Planning Ahead For Better Sleep
    Dr. Matricciani’s advice: Start your day with physical activity for better sleep. Don’t oversleep – quality matters too. Time to plan for the best rest!

  • Beyond Guarding Against Dementia
    Dr. Amy Friday helps you navigate aging, memory loss, and dementia with practical tips and strategies. Take control of your brain health today.

  • The Brain-Skin Doctor
    Skin is more than just a barrier. Dr. Aguirre explains the brain-skin connection, the impact of stress, and the importance of mindfulness for healthy skin.

  • The Plant Power Doctor
    Dr. Gemma Newman recommends a whole foods plant-based diet as the single biggest thing for better health. Check out her videos, recipes, and tips.

  • Gut Health 2.0
    Epigenetics are more than just inherited trauma. Dr. Tim Spector explains how we can improve our epigenetic factors through diet and gut health.

  • The Sweet Truth About Glycine
    Dr. DiNicolantonio’s research on collagen and glycine reveals the importance of copper, vitamins A and C, and glycine for optimal collagen production and joint health.

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