Expert Insights

This is Dr. Anna Lembke, a professor of psychiatry at Stanford. Today we’ll explore her work on managing dopamine levels and getting off the hedonic treadmill.

Dr. Greger’s Top Anti-Aging Tips: Nuts, greens, berries, xenohormesis, microRNA manipulation, prebiotics, postbiotics, caloric restriction, protein restriction, and NAD+.

Dr. Ellen Heber-Katz, an internationally-renowned immunologist, accidentally discovered the regenerative powers of mice during an autoimmune study. Her research has led to the development of a drug that promotes regeneration in bones and nerves. Exciting progress towards human applications.

Protein is essential for muscle and overall health. Dr. Gabrielle Lyon recommends 1.6g/kg/day for adults over 40 to combat sarcopenia. Resistance training is also important for muscle maintenance.

Inverse Vaccines for Autoimmune Diseases: Dr. Jeffrey Hubbell’s groundbreaking research offers a new approach. Instead of attacking the body, inverse vaccines teach the immune system to tolerate harmless substances. Exciting clinical trials are underway.

How to experience the benefits of sleep while awake! Dr. Andrew Huberman, a neuroscientist, explains Non-Sleep Deep Rest (NSDR) and its ability to reduce stress and improve well-being.

Uric Acid’s Impact on Health (And How to Lower It). Dr. David Perlmutter, a medical doctor and Fellow of the American College of Nutrition, discusses the health risks of uric acid and provides tips on reducing it.

To Snooze Or Not To Snooze? (Science Has Answers) Dr. Jennifer Kanaan, a medical doctor specializing in sleep disorders, warns against relying on recent sleep studies. She suggests prioritizing uninterrupted sleep and getting sunlight upon waking.

PFAS & Cancer Risk: High Numbers. Dr. Maaike van Gerwen, MD and PhD, shares her latest research on PFAS exposure and thyroid cancer risk. Cutting down on non-stick cookware and plastic containers reduces cancer risk.

Building and maintaining mobility is crucial for a better quality of life. Discover effective mobility tests and exercises to strengthen weak areas and improve overall mobility.