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Expert Insights

  • Fast Diet, Fast Exercise, Fast Improvements
    Honor Dr. Michael Mosley’s legacy—learn his 5:2 diet secrets, embrace a Mediterranean lifestyle, and maximize health with genotyping and HIIT strategies.

  • Stop Cancer 20 Years Ago
    Dr. Jenn Simmons shares vital tips on preventing cancer and inflammation, advocating for lifestyle changes and proactive health management at any age.

  • Burned Out By Tuesday?
    Beat burnout proactively with Dr. Claudine Holt’s expert strategies on restoring vitality, setting boundaries, and shifting workplace culture.

  • Let’s Get Letting Go (Of These Three Things)
    Dr. Mitika Kanabar’s wellness guide: Release tension, ditch unhealthy diets, and reduce screen time for a better you.

  • What You Don’t Know Can Kill You
    Dr. Simran Malhotra teaches how mindset, informed decisions, and lifestyle choices are keys to wellness amid life’s uncertainties and health challenges.

  • Alzheimer’s Causative Factors To Avoid
    Dive into Dr. David Snowdon’s landmark “Nun Study” on Alzheimer’s—revealing genes, diet, and lifestyle factors critical for brain health.

  • The 6 Pillars Of Nutritional Psychiatry
    Join Dr. Uma Naidoo as she blends psychiatry, nutrition, and culinary expertise, revealing the “Six Pillars” of nutritional psychiatry for better mental health.

  • Fat’s Real Barriers To Health
    Fat Justice Activist Aubrey Gordon tackles discrimination and systemic issues in healthcare for larger bodies with practical advice on demanding better treatment.

  • The Exercise That Protects Your Brain
    Neuroscientist Dr. Wendy Suzuki shares insights on how exercise like HIIT, brisk walking, and intenSati can boost brain health, elevate neurotransmitter levels, and provide neuroprotection benefits.

  • HIIT, But Make It HIRT
    Dive into the dynamic world of HIIT and HIRT with athlete and trainer Ingrid Clay, backed by science to transform your workout routine.

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