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Expert Insights

  • What You Don’t Know Can Kill You
    Dr. Simran Malhotra teaches how mindset, informed decisions, and lifestyle choices are keys to wellness amid life’s uncertainties and health challenges.

  • Alzheimer’s Causative Factors To Avoid
    Dive into Dr. David Snowdon’s landmark “Nun Study” on Alzheimer’s—revealing genes, diet, and lifestyle factors critical for brain health.

  • The 6 Pillars Of Nutritional Psychiatry
    Join Dr. Uma Naidoo as she blends psychiatry, nutrition, and culinary expertise, revealing the “Six Pillars” of nutritional psychiatry for better mental health.

  • Fat’s Real Barriers To Health
    Fat Justice Activist Aubrey Gordon tackles discrimination and systemic issues in healthcare for larger bodies with practical advice on demanding better treatment.

  • The Exercise That Protects Your Brain
    Neuroscientist Dr. Wendy Suzuki shares insights on how exercise like HIIT, brisk walking, and intenSati can boost brain health, elevate neurotransmitter levels, and provide neuroprotection benefits.

  • HIIT, But Make It HIRT
    Dive into the dynamic world of HIIT and HIRT with athlete and trainer Ingrid Clay, backed by science to transform your workout routine.

  • Alzheimer’s: The Bad News And The Good
    Meet Dr. Gayatri Devi: a neurological virtuoso on a mission to demystify Alzheimer’s, champion brain health, and challenge the stigmas of dementia.

  • Beat Food Addictions!
    Dr. Nicole Avena demystifies food addiction, likening it to dopaminergic addictions, and offers a strategic plan for overcoming it.

  • Get Fitter As You Go
    Meet Dr. Jaime Seeman—a physician championing the “Hard to Kill” philosophy with her five pillars of robust health.

  • 5 Ways To Beat Cancer (And Other Diseases)
    Dr. William Li reveals how to eat for optimal health and disease prevention through angiogenesis, regeneration, microbiome health, DNA protection, and immunity.

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