Expert Insights

Dr. Amy Friday helps you navigate aging, memory loss, and dementia with practical tips and strategies. Take control of your brain health today.

Skin is more than just a barrier. Dr. Aguirre explains the brain-skin connection, the impact of stress, and the importance of mindfulness for healthy skin.

Dr. Gemma Newman recommends a whole foods plant-based diet as the single biggest thing for better health. Check out her videos, recipes, and tips.

Epigenetics are more than just inherited trauma. Dr. Tim Spector explains how we can improve our epigenetic factors through diet and gut health.

Dr. DiNicolantonio’s research on collagen and glycine reveals the importance of copper, vitamins A and C, and glycine for optimal collagen production and joint health.

Starving yourself won’t make you thin; restricting food leads to yo-yo dieting. Eat as much as you need, but choose voluminous foods and incorporate water and protein for satiety.

Dr. Luigi Fontana shares his keys to healthy longevity: caloric restriction, keeping your waistline small, exercise, moderation, Mediterranean diet, and mindfulness. No shortcuts, just a healthy lifestyle.

Sleep deprivation is more serious than you think. After 16 hours without sleep, the brain begins to fail and needs 7+ hours to reset cognitive performance.

Is a Gluten-Free Diet Right For You? Rachel Begun, a nutritionist, educates about gluten sensitivity, wheat allergy, and Celiac disease. Don’t self-diagnose, get tested and seek professional advice.