The Fast-Mimicking Diet
Dr. Valter Longo’s insight on leveraging fasting, plant-based diets, and the fast-mimicking diet for longevity and disease prevention.
Here we break down what the opinion’s of different experts in the health space
Dr. Valter Longo’s insight on leveraging fasting, plant-based diets, and the fast-mimicking diet for longevity and disease prevention.
Dr. Matthew Edlund shares insights on holistic well-being, stressing various rest aspects—beyond sleep—to include active, physical, mental, social, and spiritual rejuvenation.
Honor Dr. Michael Mosley’s legacy—learn his 5:2 diet secrets, embrace a Mediterranean lifestyle, and maximize health with genotyping and HIIT strategies.
Dr. Jenn Simmons shares vital tips on preventing cancer and inflammation, advocating for lifestyle changes and proactive health management at any age.
Beat burnout proactively with Dr. Claudine Holt’s expert strategies on restoring vitality, setting boundaries, and shifting workplace culture.
Dr. Mitika Kanabar’s wellness guide: Release tension, ditch unhealthy diets, and reduce screen time for a better you.
Dr. Simran Malhotra teaches how mindset, informed decisions, and lifestyle choices are keys to wellness amid life’s uncertainties and health challenges.
Dive into Dr. David Snowdon’s landmark “Nun Study” on Alzheimer’s—revealing genes, diet, and lifestyle factors critical for brain health.
Join Dr. Uma Naidoo as she blends psychiatry, nutrition, and culinary expertise, revealing the “Six Pillars” of nutritional psychiatry for better mental health.
Fat Justice Activist Aubrey Gordon tackles discrimination and systemic issues in healthcare for larger bodies with practical advice on demanding better treatment.
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