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Expert Insights

  • An Addiction Expert’s Insights On Festive Drinking
    Navigate holiday drinking pitfalls with Dr. Kahler’s advice: Halt before you drink when HALT, set intentions, rehearse sober responses, and pace yourself to minimize harm.

  • Paving The Way To Good Health
    Dr. Michelle Tollefson reveals her dual-strategy for cancer survival: combining lifestyle medicine with conventional treatments for a synergistic approach to health.

  • Future-Proof Your Brain
    Kimberley Wilson shares vital insights on mental health, heart disease, dementia, and provides evidence-based advice for brain health, including stress management and nutrition.

  • Menopause, & When Not To Let Your Guard Down
    Menopause myths debunked! Dr. Jessica Shepherd discusses risks, benefits of HRT, and the crucial role of lifestyle in postmenopausal health.

  • 5 Ways To Beat Afternoon Energy Slumps
    Harvard-trained lawyer turned chef Nisha Vora shares her energy-boosting strategies: timely caffeine, focused tasks, managed blood sugars, post-meal walks, and the dreaded cold shower.

  • Calculate (And Enjoy) The Perfect Night’s Sleep
    Beat sleep inertia, dodge grogginess, and optimize your caffeine intake with Dr. Michael Breus’ expert sleep strategies.

  • Five Supplements That Actually Work Vs Arthritis
    Dr. Diana Girnita reveals 5 effective supplements for arthritis relief, from collagen to curcumin, with expert tips for optimal use.

  • Lifestyle vs Multiple Sclerosis & More
    Dr. Stancic beat MS with lifestyle changes—not a quick fix, but a path to life-long health. Discover her six key strategies for holistic wellbeing.

  • Stop Sabotaging Your Gut
    Live less sterile, ditch the antibiotics and rethink probiotics with Dr. Robynne Chutkan’s top gut health practices for real wellness.

  • Your Brain On (And Off) Estrogen
    Neuroscientist Dr. Lisa Mosconi shares insights on how women’s brains age, menopause, and actionable health tips for optimizing brain health.

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