Cabbage vs Zucchini – Which is Healthier?
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Our Verdict
When comparing cabbage to zucchini, we picked the cabbage.
Why?
In terms of macros, cabbage has 2.5x the fiber, as well as slightly more protein and carbs, making it the more nutrient-dense option in the macronutrient category.
In the category of vitamins, cabbage has more of vitamins B1, B5, B7, B9, C, E, and K, while zucchini has more of vitamins A, B2, B3, and B6, yielding a 7:4 win to cabbage in this round.
Looking at minerals next, cabbage has more calcium and iron, while zucchini has more copper, magnesium, phosphorus, potassium, and zinc, winning a round finally.
In other considerations, cabbages also have notably more polyphenols, so that’s another round in their favor.
Adding up the sections makes for a clear overall win for cabbages, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Super-Nutritious Shchi ← for what to do with that cabbage
Enjoy!
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