Better Blood Sugar – by Dale Pinnock

Previously featured as “The Medicinal Chef”, the author (a nutritionist) continues his mission to enable people to eat to beat whatever ails them. In this case, it’s about improving blood sugar stability—and by stability, of course we mean stability within a healthy range.

He talks us through why blood sugar matters, how insulin resistance occurs, the relationship between blood sugar and obesity, and then its connections with other systems and conditions—cardiovascular health, brain health, and even cancer.

Naturally (for a nutritionist) the tools he offers are mostly dietary tweaks (and other suggestions are closely related, such as supplements that can help), and his method does not involve drastic actions, so much as just improving one thing here, one thing there, etc until one is in good health in a sustainable fashion.

There are recipes, but this is not primarily a recipe book; rather, they are all contained in one chapter (specifically, chapter 10 of 11), and are indeed healthy options that’ll do what’s promised.

The style is strongly science-oriented, without being science-dense, and any scientific terms used are explained as we go along.

Bottom line: if you’d like healthier blood sugar levels, this book can help!

Click here to check out Better Blood Sugar, and get/keep yours at a healthy level!