Beetroot vs Green Beans – Which is Healthier?
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Our Verdict
When comparing beetroot to green beans, we picked the beetroot.
Why?
Both have their merits!
In terms of macros, there’s really nothing between them and we’re calling this first category a tie.
In the category of vitamins, beetroot has more of vitamins B5, B6, B7, and B9, while green beans have more of vitamins A, B1, B2, B3, C, E, and K, winning.
Looking at minerals, beetroot has more copper, phosphorus, potassium, selenium, and zinc, while green beans have more calcium, yielding a 5:1 win to beetroot here.
In other considerations, beetroot has more nitrates, more polyphenols, and a generous betalain content, especially betanin, for a compelling win in this round.
Adding up the sections makes for an overall win for beetroot, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Beetroot For More Than Just Your Blood Pressure
Enjoy!
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