Blueberries vs Figs – Which is Healthier?
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Our Verdict
When comparing blueberries to figs, we picked the figs.
Why?
Both have their merits! But…
In terms of macros, figs have more fiber, carbs, and protein, making them the more nutrient-dense option in this category.
In the category of vitamins, blueberries have more of vitamins C, E, and K, while figs have more of vitamins A, B1, B2, B5, and B6, giving figs a fair-margined win here.
Looking at minerals next, blueberries have more manganese, while figs have a lot more calcium, copper, iron, magnesium, phosphorus, potassium, and selenium, easily winning their third round in a row.
In other considerations, blueberries are famously high in polyphenols, more so than figs, and that is a point in blueberries’ favor.
All the same, adding up the sections makes for a clear overall win for figs, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of figs!
Enjoy!
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