Foods That Cause You to Lose Weight – by Dr. Neal Barnard

We previously reviewed Dr. Barnard’s “The Power Foods Diet”, and this time his work is about weight loss.

This time there are more recipes (which take up most of the book, so this one could be reasonably described as a cookbook), but not until after nearly a hundred pages of concepts, principles, and tips.

The recipes themselves are again very respectable, even if some may be a little redundant (e.g. the double-page recipe for blueberry muffins is followed by a double-page recipe for banana and date muffins, instead of just saying “or substitute this”—things like that) and run the gamut from salad dressings to hearty main meals.

A strength of the book is that it’s about what you eat, not how much of it you eat, so if you love eating (which is a very healthy trait to have in general), then you’ll enjoy that aspect.

Bottom line: if you’d like to eat more and weigh less, then this is a top-tier book for you.

Click here to check out “Foods That Cause You To Lose Weight”, and enjoy eating!