The Health Fix – by Dr. Ayan Panja

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

The 10almonds Team

The book is divided into three main sections:

  • The foundations
  • The aspirations
  • The fixes

The foundations are an overview of the things you’re going to need to know, about biology, behaviors, and being human.

The aspirations are research-generated common hopes, desires, dreams and goals of patients who have come to Dr. Panja for help.

The fixes are exactly what you’d hope them to be. They’re strategies, tools, hacks, tips, tricks, to get you from where you are now to where you want to be, health-wise.

The book is well-structured, with deep-dives, summaries, and practical advice of how to make sure everything you’re doing works together as part of the big picture that you’re building for your health.

All in all, a fantastic catch-all book, whatever your health goals.

Get your copy of “The Health Fix” on Amazon today!

Don’t Forget…

Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

Recommended

  • How to donate your poo to science or medicine
    When most people think about donating body parts to science or medicine, they might think of life-saving donations of organs, tissues or blood. But you can also donate your poo. The idea is to use it for poo transplants, otherwise known as faecal microbiota transplantation. That’s when poo products made from healthy donor poo are…

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Related Posts