White Beans vs Pinto Beans – Which is Healthier?

Our Verdict

When comparing white beans to pinto beans, we picked the pinto beans.

Why?

Both are good and both have their strengths! But we say the pinto beans come out on top in total:

In terms of macros, the two beans are about equal in protein and carbs, while pinto beans have notably more fiber. White beans were already good, but we say having 1.5x the fiber makes pinto beans the winner in this category.

In the category of vitamins, white beans are not higher in any vitamins, while pinto beans have more of vitamins B1, B2, B3, B6, B7, B9, and C, making for a 7:0 win for pinto beans. It’s worth mentioning that both beans are equal in vitamins B5, E, K, and choline, though. Still, pinto beans win easily on the strength of those 7 vitamins they have more of.

When it comes to minerals, white beans have more calcium, copper, iron, magnesium, manganese, potassium, and zinc, while pinto beans have more phosphorus and selenium, making for a win for white beans this time.

Adding up the sections makes for an overall win for pinto beans, but by all means, enjoy either or both; diversity is good!

Want to learn more?

You might like to read:

What’s Your Plant Diversity Score?

Take care!