Vitamin C (Drinkable) vs Vitamin C (Chewable) – Which is Healthier?

Our Verdict

When comparing vitamin C (drinkable) to vitamin C (chewable), we picked the drinkable.

Why?

First let’s look at what’s more or less the same in each:

• The usable vitamin C content is comparable
• The bioavailability is comparable
• The additives to hold it together are comparable

So what’s the difference?

With the drinkable, you also drink a glass of water

If you’d like to read more about how to get the most out of the vitamins you take, you can do so here:

Are You Wasting Your Vitamins? Maybe, But You Don’t Have To

If you’d like to get some of the drinkable vitamin C, here’s an example product on Amazon

Enjoy!