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An image features a comparison of two Vitamin C supplements. On the left, there is a tube of Redoxon Vitamin C effervescent tablets, ideal for a healthier Vitamin C drinkable option. On the right, there is a bottle of Nature Made Vitamin C chewable tablets. The text reads, "THIS OR THAT? VS.

Vitamin C (Drinkable) vs Vitamin C (Chewable) – Which is Healthier?

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Our Verdict

When comparing vitamin C (drinkable) to vitamin C (chewable), we picked the drinkable.


First let’s look at what’s more or less the same in each:

  • The usable vitamin C content is comparable
  • The bioavailability is comparable
  • The additives to hold it together are comparable

So what’s the difference?

With the drinkable, you also drink a glass of water 😉

If you’d like to read more about how to get the most out of the vitamins you take, you can do so here:

Are You Wasting Your Vitamins? Maybe, But You Don’t Have To

If you’d like to get some of the drinkable vitamin C, here’s an example product on Amazon 😎


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