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The Kitchen Prescription: A 1 Minute Book Review on Gut Health Recipes.

The Kitchen Prescription: Revolutionize your gut health with 101 simple, nutritious and delicious recipes – by Saliha Mahmood Ahmed

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One of the biggest challenges facing anyone learning to cook more healthily, is keeping it tasty. What to cook when your biggest comfort foods all contain things you “should” avoid?

Happily for us, Dr. Ahmed is here with a focus on comfort food that’s good for your gut health. It’s incidentally equally good for the heart and good against diabetes… but Dr. Ahmed is a gastroenterologist, so that’s where she’s coming from with these.

There’s a wide range of 101 recipes here, including many tagged vegetarian, vegan, and/or gluten-free, as appropriate.

While this is not a vegetarian cookbook, Dr. Ahmed does consider the key components of a good diet to be, in order of quantity that should be consumed:

  1. Fruits and vegetables
  2. Whole grains
  3. Legumes
  4. Pulses
  5. Nuts and seeds

…and as such, the recipes are mostly plant-based.

The recipes are from all around the world, and/but the ingredients are mostly things that are almost universal. In the event that something might be hard-to-get, she suggests an appropriate substitution.

The recipes are straightforward and clear, as well as being beautifully illustrated.

All in all, a fine addition to anyone’s kitchen!

Get your copy of The Kitchen Prescription from Amazon today!

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