Orange vs Passion Fruit – Which is Healthier?
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Our Verdict
When comparing orange to passion fruit, we picked the passion fruit.
Why?
Once again demonstrating that this fruit is indeed passionate about delivering nutrients!
In terms of macros, passion fruit has more than 4x the fiber for 2x the carbs and more than 2x the protein, winning easily in this category.
In the category of vitamins, oranges have more of vitamins B9, C, and E, while passion fruit has more of vitamins A, B2, B3, B6, B7, and K, winning a second round.
Looking at minerals, oranges have more calcium, while passion fruit has more copper, iron, magnesium, phosphorus, potassium, selenium, and zinc, winning a third round.
Adding up the sections makes for a clear overall win for passion fruit, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest
Enjoy!
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