Oat Milk vs Almond Milk – Which is Healthier?

10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

The 10almonds Team

Our Verdict

When comparing oat milk to almond milk, we picked the almond milk.

This one’s quite straightforward, and no, it’s not just our bias for almonds

Rather, almonds contain a lot more vitamins and minerals, all of which usually make it into the milk.

Oat milk is still a fine choice though, and has a very high soluble fiber content, which is great for your heart.

Just make sure you get versions without added sugar or other unpleasantries! You can always make your own at home, too.

You can read a bit more about the pros and cons of various plant milks here:

Enjoy!

Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!

Wildcard

How can a tick bite cause a deadly meat allergy? An expert explains

An Australian teenager who died after eating beef sausages on a camping trip has been confirmed as the nation’s first death from a tick-induced meat allergy. New South Wales Deputy State Coroner Carmel Forbes Jeremy Webb died in 2022 from an anaphylactic reaction, which triggered an asthma attack. This makes the teenager only the second…

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: