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A comparison image showing two drinks. On the left, a glass of milk tea with tapioca pearls is depicted with a cheerful face. On the right, a glass of almond milk surrounded by almonds is also depicted with a cheerful face. The text reads "This or That? Healthier Choice: VS".

Oat Milk vs Almond Milk – Which is Healthier?

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Our Verdict

When comparing oat milk to almond milk, we picked the almond milk.


This one’s quite straightforward, and no, it’s not just our bias for almonds 😉

Rather, almonds contain a lot more vitamins and minerals, all of which usually make it into the milk.

Oat milk is still a fine choice though, and has a very high soluble fiber content, which is great for your heart.

Just make sure you get versions without added sugar or other unpleasantries! You can always make your own at home, too.

You can read a bit more about the pros and cons of various plant milks here:

Which Plant Milk?


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