N-Acetyl Cysteine For The Liver & More

N-Acetyl Cysteine (NAC) is best-known for its liver support properties, but the benefits extend much further than that, and even include direct brain bonuses (as it does pass the blood-brain barrier):

More than just the liver

Inka Land, neuropsychologist, talks about her use of NAC over the course of the past year or so.

Most people take NAC to support liver health; for which it is considered safe and effective for reversing fatty liver disease, now also known as hepatic steatosis or steatotic liver disease.

For her, the most noticeable difference is that previously, she had 15–20 migraines a month plus cluster/tension headaches, whereas after taking 1.2g of NAC daily for 1–2 years, those migraines reduced to 1–3 per month, sometimes none, and the attacks themselves became shorter, milder, and easier to manage.

How it works: NAC acts as a precursor for glutathione (a key antioxidant in the brain and the rest of the body), counteracts oxidative stress, lowers inflammation, and helps balance neurotransmitters like that drive nerve overactivity.

NAC is able to do this because it crosses the blood–brain barrier and promotes natural glutathione production inside cells, while oral glutathione is usually less bioavailable (except the liposomal form, which is more expensive).

While she didn’t get to enjoy these benefits herself, because she didn’t have the initial problems they relieve, she also cites studies showing benefits alleviating some repetitive OCD-like symptoms (e.g. hair-pulling, nail-biting, skin-picking) and addictions (e.g. nicotine, alcohol, gambling).

As for dosage, research shows doses over 1 g per day are most effective, but you might want to bear in mind that for some people (based on her personal experience) it may cause nausea if taken on an empty stomach, making it best taken about 30 minutes before food (why 30 minutes before? Because that’s how long it takes for a cellulose capsule to get where it’s going and dissolve).

For more on all of this, enjoy;

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Want to learn more?

You might also like:

• How To Unfatty A Fatty Liver
• Glutathione’s Benefits: The Usual And The Unique

Take care!