Kiwi vs Mango – Which is Healthier?
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Our Verdict
When comparing kiwi to mango, we picked the kiwi.
Why?
In terms of macros, kiwi fruit has 2x the fiber as well as more protein for approximately the same carbs, winning this first round tidily.
In the category of vitamins, kiwi has more of vitamins C, E, and K, while mango has more of vitamins A, B2, B3, B6, and B9, winning a round.
Looking at minerals, kiwi has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while mangos have more selenium, yielding an 8:1 win to kiwi here.
In other considerations, kiwi is higher in polyphenols, and has some bonus cancer-killing properties that are specific to it, winning another round.
Adding up the sections makes for a clear overall win for kiwi, but by all means enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer ← kiwi is top of the list!
Enjoy!
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