Elderberries vs Raspberries – Which is Healthier?

Our Verdict

When comparing elderberries to raspberries, we picked the elderberries.

Why?

It was close!

In terms of macros, elderberries have very slightly more fiber and carbs, but honestly it’s close enough to call this round a tie.

In the category of vitamins, elderberries have more of vitamins A, B1, B2, B6, and C, while raspberries have more of vitamins B3, B5, and B9. Thus, a 6:3 win for elderberries.

When it comes to minerals, elderberries have more calcium, iron, phosphorus, potassium, and selenium, while raspberries have more copper, magnesium, and zinc. This time, a 5:3 win for elderberries.

It’s also worth noting that elderberries have a far greater complement of polyphenols (mostly anthocyanins, whence the color, though also a fair amount of quercetin). We’ll mention also that raspberries certainly are good in this regard too, just not on the same tier as elderberries in this category.

Adding up the sections makes for a clear overall win for elderberries, but by all means enjoy either or both; diversity is good!

Want to learn more?

You might like:

Herbs For Evidence-Based Health & Healing ← elderberry significantly hastens recovery from upper respiratory viral infections 😎

Enjoy!