Celeriac vs Eggplant – Which is Healthier?
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Our Verdict
When comparing celeriac to eggplant, we picked the celeriac.
Why?
In terms of macros, celeriac has very slightly more protein and eggplant has very slightly more fiber, and/but it’s all close enough that we consider this round a tie.
In the category of vitamins, celeriac has more of vitamins B1, B2, B3, B5, B6, C, E, K, and choline, while eggplant has more vitamin B9. An easy win for celeriac.
When it comes to minerals, celeriac has more calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc, while eggplant has more copper and manganese. Another win for celeriac.
Adding up the sections makes for an overall win for celeriac, but by all means enjoy either or both; diversity is good!
Want to learn more?
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What’s Your Plant Diversity Score?
Enjoy!
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