(Or, click here for a lucky dip)

This or That?

  • Almonds vs Pecans – Which is Healthier?
    Almonds vs. pecans: Almonds win for protein, fiber, and vital nutrients—ideal for nutritional density!

  • Carrots vs Parsnips – Which is Healthier?
    Parsnips take the crown over carrots with superior nutritional density, boasting more fiber, vitamins, and minerals. Enjoy their health benefits raw or cooked!

  • Apples vs Figs – Which is Healthier?
    In the battle of nutritional value, figs outshine apples with a higher content of protein, fiber, and essential vitamins and minerals. Choose figs for a nutrient-dense snack.

  • Edam vs Gouda – Which is Healthier?
    In the great cheese debate, edam trumps gouda with better nutritional values in vitamins and minerals. Indulge wisely, choose edam!

  • Clams vs Oysters – Which is Healthier?
    In the seafood showdown, clams beat oysters in protein, vitamins, and overall health benefits—plus tips on oysters as an aphrodisiac!

  • Savoy Cabbage vs Pak Choi – Which is Healthier?
    Savoy edges out pak choi with higher protein, fiber, vitamins B1, B5, B9, E, K, and more essential minerals. Pak choi boasts higher polyphenols though!

  • Mango vs Guava – Which is Healthier?
    Guava trumps mango with 3x the protein and fiber, a bounty of vitamins B and C, and a superior mineral profile—making it the standout choice for health benefits.

  • Black Beans vs Pinto Beans – Which is Healthier?
    Pinto beans edge out black beans with slightly more protein, fiber, vitamins B2, B6, B9, C, E, K, and a significant lead in selenium.

  • Celery vs Lettuce – Which is Healthier?
    Our Verdict: Lettuce triumphs over celery with higher vitamin content, beneficial minerals, and a slight edge in protein – choose wisely for nutrition wins!

  • Pineapple vs Passion Fruit – Which is Healthier?
    Passion fruit trumps pineapple with superior protein, fiber, and mineral coverage, despite pineapple’s phytochemical advantages. A tight race, but passion fruit takes the crown!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff