(Or, click here for a lucky dip)

This or That?

  • Artichoke vs Heart of Palm– Which is Healthier?
    Artichoke triumphs in our “vegetables with a heart” showdown, boasting superior macro content and a vitamin-rich profile over heart of palm.

  • Natto vs Tofu – Which is Healthier?
    In a soy showdown, nattō triumphs over tofu with more fiber, protein, and an impressive vitamin and mineral count for the win!

  • Elderberries vs Gooseberries – Which is Healthier?
    Elderberries edge out gooseberries with superior vitamin content, immune-boosting properties, and a lower glycemic index, securing the top spot in our berry battle.

  • Zucchini vs Okra – Which is Healthier?
    Okra triumphs over zucchini with twice the protein, thrice the fiber, and an abundant supply of vital vitamins and minerals. A nutritious battle, clearly won by okra!

  • Tilapia vs Cod – Which is Healthier?
    In the fish face-off, tilapia trumps cod with superior protein, fats, and vitamins, though watch out for mercury levels!

  • Honeydew vs Cantaloupe – Which is Healthier?
    Cantaloupe trumps honeydew with higher fiber, protein, and a bounty of vitamins and minerals, making it the top fruit choice in our verdict!

  • Avocado vs Olives – Which is Healthier?
    Avocado triumphs over olives in nutrition, offering more vitamins, minerals, and healthy fats – a dense superfood that certainly shines.

  • Artichoke vs Cabbage – Which is Healthier?
    Artichoke beats cabbage with double the protein and fiber while tying in vitamin content and triumphing in minerals. Enjoy both for a diverse diet!

  • Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?
    Watermelon seeds outshine pumpkin seeds in protein and essential vitamins B and are rich in healthy fats. Your verdict: watermelon for the win!

  • Pomegranate vs Figs – Which is Healthier?
    Pomegranate beats figs with higher protein, fiber, and key vitamins while also leading in crucial minerals – making it the superior choice nutritionally.

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