This or That?

Gooseberries beat limes with double the fiber, more key vitamins and minerals, and higher polyphenol content, making them the clear nutritional winner.

Broad beans beat green beans with higher protein, more fiber, a better range of vitamins, and a clear mineral advantage—making them the top pick for nutrient density.

Watermelon edges out grapes thanks to higher lycopene and a broader mineral profile, despite close ties in vitamins and macros. Both fruits are nutritious, but watermelon wins.

Brussels sprouts beat spirulina in fiber, key vitamins, and most minerals—making them the nutrient-packed winner in this superfood showdown.

Guava triumphs over grapefruit with more fiber, protein, vitamins, and minerals—plus, grapefruit’s drug interactions make it a risky choice for many medications.

Sweetcorn comes out on top for protein, fiber, minerals, and most B vitamins—making it the winner over bell peppers for overall nutrition.

Oranges edge out starfruit with higher levels of key vitamins and minerals, but both offer a nutritious choice for a varied and balanced diet.

Artichoke beats tomato on fiber, protein, B vitamins, and minerals—eight vitamin wins to three, total mineral dominance, and more polyphenols make it the clear nutritional winner.

Blackberries come out on top with more fiber, protein, key vitamins, essential minerals, and polyphenols—beating figs in nearly every nutritional category.

Red cabbage wins against tomatoes with double the fiber, protein, and a stronger vitamin and mineral profile—beating tomatoes in nearly every nutritional category.

Bananas top strawberries for fiber, protein, and key vitamins and minerals—making them the clear winner in this nutrient-packed fruit showdown.

Sweet potatoes win with double the fiber and a powerhouse of vitamins, including vastly more vitamin A, though both types have unique mineral strengths.